Share my heart with you.

1. You must eat breakfast because if you don't eat breakfast, you will often be hungry until noon and eat a lot. Besides, it's summer and it's very hot. If you don't eat breakfast, your blood sugar will cause heatstroke. Let me introduce my breakfast to you.

A boiled egg+a cup of skim milk or a piece of whole wheat bread (note that it is whole wheat bread)+coffee (only milk without sugar) and you can use fruit instead, that is, put bananas or papaya+skim milk in the cooking machine to make a milkshake, and you can also add some honey, which is delicious and nutritious without getting fat.

2. Lunch

Because it is at school, lunch is basically eaten outside, so you can't care too much. Just remember, don't sit down at once, stand for at least half an hour until you are full and have a good meal.

3. main meal

Try to eat less dinner. Never eat after 9 o'clock. If you are really hungry, drink a glass of honey water. I usually eat some fruits (apples, tomatoes and so on) around 3 o'clock, so I won't be hungry after dinner and eat very little.

There are still a few things to remind you of (all my experiences)

1. It is wrong to eat only fruits when you are very hungry, especially fruits with high sugar content (watermelon, cantaloupe, cantaloupe, etc.), because the sugar in these fruits will be easily absorbed by the intestines when you are very hungry.

2. Spend one minute doing sit-ups before going to bed every night (the effect is particularly obvious).

Well, that's my experience. I hope I can help you.