1, what to eat for breast enhancement
yogurt
Efficacy of breast enhancement: Yogurt tastes delicious and has high nutritional value. It can also help to reduce waist circumference, quickly relieve the feeling of powerlessness in the lower body, and eliminate body stasis and edema. Therefore, yogurt is a high-quality diet food for weight loss MM.
Yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement.
Green papaya yogurt ice
Ingredients: yogurt 150ml, two spoonfuls of condensed milk, one green papaya.
working methods
1, peel the green papaya, cut into pieces, put it into a juicer and squeeze it into green papaya juice for later use;
2. Pour 150 ml yogurt into a cup, add two spoonfuls of condensed milk, stir, then pour in papaya juice and stir evenly. It will taste better if it is frozen in the refrigerator.
peanut
Efficacy of breast enhancement: Peanut is a high-quality diet food and an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
Peanut, red date and soybean breast enhancement soup
Ingredients: 250 grams of black beans, peanuts and red dates, appropriate amount of rock sugar and appropriate amount of water.
working methods
1. Wash black beans and peanuts and soak them in salt water for one night. Wash the salt with clear water the next day.
2. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered, and simmer on low heat until all the materials are cooked.
3. After cooling, put it in the refrigerator for freezing.
What nutrition does full breasts need to supplement?
Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.
Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.
Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones.
Zinc, Iron, Calcium and protein: Essential nutrients.
Vegetables and fruits: have the function of breast enhancement and bodybuilding.
Medicinal diet: jujube, yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.
2. What should I pay attention to in breast enhancement?
So how to breast enlargement after delivery can further make the chest as beautiful as before? Let's answer your questions from diet, massage and other aspects.
First of all, mothers should pay attention to their diet after delivery. Here are some recipes recommended. Chicken feet and peanut soup, stewed bird's nest with fresh milk and stewed pig's trotters with peanuts are all effective optional foods. What postpartum mothers need to pay attention to in their diet is to eat more foods rich in protein, such as beans, eggs or milk. Because protein-rich food is good for breast enhancement.
In addition, mothers should eat more lean meat, lotus root, grapes, sesame seeds and other foods after delivery, because these foods are rich in vitamins, which can keep the chest elastic and make the chest fat more compact. In addition to paying more attention to diet, postpartum mothers should pay more attention to massage.
The massage here has skills and rules to be found, and finding the right acupoints can get twice the result with half the effort. Because mothers are prone to chest discomfort after childbirth, the chest is also prone to lose its tight elasticity. This is caused by the rapid change of postpartum chest from small to large. So mothers can stimulate their breasts by massaging them. The specific technique is to gently hold the lower part of the chest with both hands, then massage inward from the outside of the chest and push it up continuously. Massage many times a day to make the fat accumulated in the chest more concentrated.