1, what soup to drink to lose weight and detoxify?
First of all, cucumber and egg seaweed soup
The hero of weight loss and detoxification: cucumber
Weight loss and detoxification effect: the cucumber acid contained in it can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Practice: put water and ginger slices in the pot to boil; Shredding laver, putting into a pot, and putting cucumber slices; Thicken the wet starch, pour in the egg mixture, and finally season with salt and sesame oil.
Second, frozen tofu and fungus sour soup
Weight loss and detoxification hero: auricularia auricula
Weight loss and detoxification effect: the colloid in auricularia auricula can adsorb and gather dust impurities left in human digestive system, and expel them from the body, which has the effect of clearing the stomach. Auricularia auricula is a nutritious food with high nutritional value, delicious taste and high protein content, which is called "meat in vegetarian diet".
Practice: after the frozen tofu is thawed, squeeze out the water and cut into small pieces, wash the black fungus and make tomato sour soup for later use; Boil the water in the pot, season with seafood powder and boil the tomato sour soup; Add auricularia auricula and frozen tofu to cook, and pour sesame oil before cooking.
Third, honey Sydney soup
Weight loss and detoxification hero: honey
Weight loss and detoxification effect: honey has obvious effects of moistening lung, relieving cough, relaxing bowels, detoxifying and beautifying face.
Practice: wash Sydney and cut into pieces; Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively; Put the saucepan into the steamer and stew for half an hour.
Fourth, bitter gourd and bamboo shoot soup
Weight loss and detoxification heroes: bitter gourd, bamboo shoots
Weight loss and detoxification effect: Momordica charantia has the effects of removing fire and fat, detoxifying and detoxifying, and beautifying. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd, which increases the activity of immune cells and removes harmful substances in the body. Bamboo shoots can absorb fat, promote food fermentation, help digestion and promote excretion.
Practice: bamboo shoots are peeled and sliced, blanched to remove astringency and oxalic acid; Wash bitter gourd, remove pulp and cut into sections; Add water, ginger slices and shrimps to the casserole, boil, add bamboo shoots and cook for 20 minutes; Add bitter gourd and cook for three to five minutes, then add salt, chicken essence and sesame oil to taste. Before turning off the fire, add radish seedlings and cook for two minutes.
Five, corn kelp cuttlefish soup
Weight loss and detoxification hero: kelp
Weight loss and detoxification effect: kelp has expectorant, antiasthmatic, detoxification and laxative effects. Kelp can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
2, recommended to lose weight and detoxify tea
Practice: cut the corn into sections, wash the kelp silk and clean the cuttlefish larvae. Add water to the casserole, add ginger slices and onion, and bring to a boil. Add corn, kelp and cuttlefish and bring to a boil. Skim off the foam. Simmer for 3 hours, season with salt and pepper, and drizzle with sesame oil before cooking.
Six, papaya mung bean soup
Weight loss and detoxification hero: mung bean
Weight loss and detoxification effect: mung bean has the effects of clearing away heat, detoxifying and eliminating fire. It has a strong detoxification effect and can relieve many toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
Practice: Peel papaya, remove seeds and cut into pieces, and wash kelp silk. Cut lean meat into small cubes, and wash mung beans and lilies for later use. Put some water in the casserole. Put kelp, blanched lean meat, mung beans and dried tangerine peel into a pot, boil over high fire and stew for 2 hours. Add lily and papaya, stew for 15 minutes, and season with salt.
The above ingredients can also be stewed with other things, and you can choose the combination according to your own preferences and food collocation.
1, detoxifying and nourishing tea
Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Production: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.
Efficacy: it can remove fat, lose weight, strengthen stomach, detoxify and remove bad breath.
Drinking more than 8- 10 cups of tea every day has a good slimming effect.
2. Grape black tea
Ingredients: a bunch of big grapes, 5g black tea.
Production: brew black tea with hot water, filter off tea residue, remove the pedicels of grapes, and squeeze juice with sterilized gauze. Pour the juice into the tea and add 500 ml of cold boiled water.
Efficacy: It has diuretic, blood enriching, height growing and anti-aging effects.
3. Apple green tea
Ingredients: apple 1 piece, 5g green tea, and appropriate amount of honey.
Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.
Efficacy: It can treat constipation and anemia, and also moisturize and beautify.
4, jujube scented tea
Ingredients: 20 red dates, 5g herbal tea.
Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, and add 500 ml of cold boiled water.
Efficacy: It has the functions of reducing fat, preventing cancer and preventing cardiovascular diseases.
5. Lemon black tea
Ingredients: barley 1 0g, black tea 5g, lemon10g.
Production: Boil the barley in cold water for 10 minute, filter out the tea juice, soak the black tea in the wort for two or three minutes, cut the lemon, juice it, and pour it into the black tea wort and stir well.
Efficacy: promote intestinal peristalsis and improve rough skin.
6, jackfruit tea
Ingredients: 5g of black tea, half a pineapple and a little lemon peel.
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Efficacy: clearing away heat and fire, eliminating fat and edema.
7.rose hip tea
Ingredients: 2 tablespoons of dried rose hips, 2 slices of pepper.
Production: add 500 ml of boiling water to the rose hips and peppers and stew for about 15 minutes.
Efficacy: It has the effects of caring skin, preventing colds, relaxing bowels, inducing diuresis and contracting blood vessels.
8.grapefruit iced tea
Ingredients: grapefruit 3 petals, honey 1 teaspoon, and appropriate amount of ice.
Production: grapefruit is broken, boiled with acacia honey and seasoned with ice cubes.
Efficacy: Grapefruit contains VP, and honey contains the whitening ingredient "L- cysteine" that attracts worldwide attention. Putting VP and L- cysteine of grapefruit in honey is the strongest combination of ingredients to repel stains.
9. Hawthorn Polygonum multiflorum Tea
Materials: hawthorn 15g, Polygonum multiflorum 15g.
Production: Wash and chop Fructus Crataegi and Radix Polygoni Multiflori respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea.
Efficacy: Tightening lines, obviously improving symptoms such as skin relaxation.
10, banana green tea
Ingredients: banana 1 root, 5g green tea, and proper amount of honey.
Production: Peel and grind bananas, add them to tea, and then add some honey to drink.
Efficacy: It has diuretic, repercussive and laxative effects.