We must first understand why people are fat, that is, eat more and exercise less, that is, eat too many calories and eat too little, and people will gradually get fat. I don't know the principle of obesity. If I lose weight, I will still rebound.

If you can do it (balanced nutrition+calorie control+moderate exercise), you can reduce it. This is not clear in one or two sentences. The human body needs seven nutrients every day to keep normal. (These seven nutrients include water, fat, carbohydrate, fiber, protein, vitamins and minerals. How much do you consume every day? Have you ever thought about it? Fat is also necessary for the human body, and it is impossible without fat.

Scientists put forward the concept of meal replacement: replacing our main meal with a balanced and complete diet with low calories.

Nutritional balance+calorie control = healthy weight loss does not rebound.

It took me more than three months to lose more than 30 kilograms, and I haven't rebounded yet. I suggest you know clearly before you lose weight, otherwise you will lose more. . . .

I sincerely wish everyone can achieve their goals healthily and safely.