Five-year-old Xinxin hasn't grown up in recent years, and her figure is very thin. In kindergarten, she is the shortest child in the class. Xinxin's mother is worried that she will go to primary school next year and that her children will be bullied. According to Xinxin's mother, the children have eaten very little in recent years, and she used to love ribs, but she said that in recent years, she was full without two ribs at most, and her picky eaters became more and more serious.
Six months ago, Yan Yan went to the community for vaccination, which happened to be an old Chinese doctor. After meeting Yan Yan, he asked Yan Yan's mother if her children didn't like to eat at ordinary times. Yan Yan's mother immediately became interested and told her all the performances of Yan Yan in the past year. The old doctor of traditional Chinese medicine looked at Yan Yan's tongue coating again and said that the child was a food-accumulating. Not only is she slow and thin, but she is often ill. She must clear away the food accumulation first, and then strengthen the spleen.
Xinxin's mother takes care of Xinxin according to the method of old Chinese medicine. As a result, I grew 8 cm in half a year, ate better and better, and gained weight slowly. Xinxin's mother was so happy that she sent a banner to the old Chinese doctor.
Don't worry about children's spleen deficiency due to food accumulation. According to the three principles, regulate the spleen and stomach, eat less and get sick less.
1, pay attention to your diet.
Parents must pay attention to nutrition when feeding their children. Although children are interested in fried chicken burger, a high-calorie and high-energy food, it is the most unfavorable food for children to digest and has no nutrition. Eating it for a long time will put a burden on the stomach. Parents usually try to give their children some fresh fruits and vegetables, which are good for their children to digest. Sometimes we think that meat and milk are better for children, but eating too much high-protein food will also increase the digestive burden, so we must control the amount.
2, eat seven points full
Young children have no self-control and have no concept of satiety. If parents keep feeding them, they will keep eating. Sometimes, they will continue to eat their favorite food, even if they are full. If they often let their children eat too much food, it will damage their spleen and stomach. Parents must pay attention to controlling the amount of children's diet, so that it is best for children to eat seven points full. Chinese medicine often says, "children should be safe, seven points are hungry and cold."
Step 3 pay attention to digestion
This is a very important point. Nowadays, children have more and more symptoms of food accumulation, but parents don't know how to deal with them. Parents are advised to prepare some nutritional products at home in advance, such as protein zinc, a kind of Hericium erinaceus, which can help digestion and eliminate food accumulation. Take one tablet before each meal to protect gastrointestinal health and promote gastrointestinal peristalsis, which can play a good role in preventing and eliminating food accumulation.
Accumulated food has a great influence on children. Protein zinc and Hericium erinaceus can protect children's spleen and stomach health, enhance children's spleen and stomach function, and reduce the formation of food accumulation. In addition, protein zinc also contains biological protein zinc ingredients, which can increase children's appetite, improve the bad habit of anorexia and picky eaters, make children eat less snacks and more vegetables, and avoid the situation that food is easy to pile up and get sick from the root. In addition, giving children a proper amount of zinc supplement can also increase the number of digestive enzymes in the stomach, promote the digestion and absorption of food, improve children's immunity, contribute to height development, make children less sick and grow taller, and thus grow healthily and smoothly.
In addition to diet, it is also important for children to develop the habit of loving sports. Exercise can promote children's gastrointestinal peristalsis, improve physical fitness and promote physical development, with many benefits. It is suggested that parents can choose to take their children out for a walk half an hour after meals, which is better than just sitting at home watching TV and playing mobile phones!
There is a sense of hunger that parents think you are hungry. I don't know how many times I've said this, but I can't bear to part with your heart and still want to feed my children. I feel forced to eat when I catch up, and I feel that children will not develop without eating a meal. This kind of thinking, it is children who suffer, and children are easy to cause food accumulation. Later, parents didn't know that their children had accumulated food. Face a series of reactions (cough, fever, constipation, diarrhea, etc. ) due to accumulated food, they took surface treatment and found that they could only repeat it. Therefore, parents should pay attention to the accumulated food, solve it and reduce the harm to their children's health.
Three stages of food accumulation
The first stage: food accumulates in the stomach
Stomach food accumulation is the first stage of food accumulation, mainly because there is a lot of food in the stomach, which leads to children's loss of appetite and bad appetite, and of course they can't digest these food accumulation. The most intuitive performance is that the child will have a breath and observe the phenomenon that the child's tongue coating is thick and yellow. At this time, I was touching the baby's abdomen, feeling bloated and feverish. At the same time, the stool is abnormal, dry, smelly and even constipation.
The second stage: spleen food accumulation
Spleen food accumulation belongs to the second stage of food accumulation, and spleen food accumulation is more serious than stomach food accumulation. At this time, you will find that children just eat without meat, and their bodies are a little thin. The function of the spleen is mainly to transform and transport food digested by the gastrointestinal tract to reach the whole body of children. When the spleen accumulates food, all parts of the body can't get the nutrition they need. After the brain receives such a signal, it will make the child want to eat, which will only aggravate the accumulation of spleen.
The third stage: eat a lot.
When children's accumulated food develops into rolled food, it is already the most serious time for accumulated food. Although children only eat light food and drink porridge every day, they still accumulate food. When the child has the following symptoms, the mother must pay attention: the child's face is yellow, and his lips and lower eye bags are blue. Children who have accumulated food for a long time have weak spleen and stomach functions, especially when the spleen is weak, the transport and transformation will stop, and the dampness in the child's body cannot be excluded from the body, so it is easy to stay and form a phlegm-dampness constitution.
When the child develops to the third stage of food accumulation, it is already very serious, and the symptoms can be described by symptoms. So what causes the child to accumulate food? In fact, whether it is just the beginning of stomach food accumulation, or spleen food accumulation and volume, it has a very important relationship with feeding methods.
1. Self-reason: spleen deficiency.
2. Parents' reasons: improper feeding
Based on the continuous improvement of living standards, big fish and big meat have become commonplace on the table, but there are some things that children can't digest at this stage, just like children are constantly developing from birth. It is a slow process from pure milk feeding to adding complementary food to eating with adults. It is also in this process that the child's digestive system is slowly developing, so some foods can't be given to children in a hurry, and there is no food to eat.
Scientifically Supplementing Bis-oligomeric Whey to Strengthen Spleen and Stomach
This may be the safest way to regulate food accumulation. In view of the first two stages of food accumulation and development, food regulation can be used to regulate food accumulation. The main method is to control children's diet, eat only 6-7 minutes full every day, and remove some indigestible high-sugar and high-protein foods. Supplementation of double oligomeric whey, 1-2 times, once a day, can be added to children's daily milk or rice paste. Bifooligosaccharide whey can mainly promote children's digestion and dissolve food accumulation, and difooligosaccharide fructose and difooligosaccharide galactose can just play such a role. At the same time, the double oligomeric whey goes deep into the spleen and stomach, regulates the deficiency of the spleen and stomach, and improves the adverse phenomena such as fever, diarrhea, constipation and cough caused by food accumulation.
My daughter is seven years old. I used to share your anxiety. I don't like eating. Sometimes a day without food or hunger, thin, minibus. I often get sick, cough and gasp when coughing. At that time, I was particularly afraid of hearing her cough. I was afraid that she would get asthma, and she would dry up when she was a child. Later, I went to the bookstore to buy books. The bookstore owner's daughter is one year older than mine and chubby. At that time, she was particularly envious, and the bookstore owner told me. Later, I asked her to drink more soup and eat slowly. As the bookstore owner said, I gave the children more soup and porridge, and their appetite slowly opened. They can eat, and they feel hungry. They didn't eat for a day before, and now they have gained more than ten kilograms of meat than before. From the original thin man to the strong child now, his physique is good and he is not sick. If children can eat, they will be resistant to diseases and have resistance.
This can't be answered in one or two sentences. But the core is that you have a feeding problem. It is an ability to learn to judge a child's physical condition. You can talk to me about how to balance parenting, and I'll teach you all eight years of experience. Let me tell you how I raised my son.
My son was born prematurely, 32 weeks ago. When I was 2 years old, I was fed by my parents-in-law to vomit and spray that food every day. It was he who broke his spleen and stomach, often had diarrhea and was given antibiotics. In-laws left after the child was 2 years old, and I took over completely.
From the age of 2 to 6, I began to recuperate the spleen and stomach, continuous massage, diet therapy, Chinese medicine, and various dietary adjustments. My son's lungs are not so mature because of premature delivery, but he has never had pneumonia or been hospitalized with a cold and fever since his birth. He is a very good, tall and strong child.
Now I am 8 years old, with a height of 138 and a weight of 70 kg. I am the youngest in my class, but my weight and height are at least about 10 cm higher than my peers, which is definitely related to my constant optimization and adjustment of diet.
Because of him, I taught myself Chinese medicine, massage, and learned various prescriptions and dietotherapy methods. Now both babies are healthy and strong, I hope you can also harvest a healthy baby.
It is the most urgent thing for adults that children are sick all day, and your mood is understandable. You should adjust your child's situation slowly.
First of all, let children develop the habit of eating regularly and eating snacks regularly. Don't let him eat casually, and don't eat too much at a time. As the saying goes, if you want your child to be safe, you must be hungry and cold. In this way, the child's stomach also has a process of digestion and absorption. The spleen and stomach are nourished. If you eat too much at a time, it will support the children and cause food accumulation. Next time you eat, you will be picky about food and don't want to eat. Try to eat less every time, and eat well when you eat, so as to lay a good foundation for normal eating.
Secondly, the child's spleen and stomach are not good, and the food he eats is not fully digested and absorbed, leading to malnutrition. Therefore, the child is in poor health and is prone to get sick and lead to no meat.
Guide: Every parent hopes that their children can grow up healthily, usually with less pain, and their bodies can grow faster and stronger. However, some parents will find that no matter what they do, their children's physique is always bad. On weekdays, I always like to have minor illnesses, be picky about food and accumulate food, and my body is not long.
However, some children can grow up well simply by eating without parental care, and it is easy to grow up every day. Why are they all raising children? Some have many problems, while others are healthy and strong. What's wrong with that? What should parents do for the healthy growth of their children?
First of all, children are in poor health and have many problems, but there is nothing particularly obvious at ordinary times, that is, "it is difficult to raise them", so most of them are problems with the spleen and stomach. Children's spleen and stomach and even the foundation of the day after tomorrow, spleen and stomach deficiency and cold easily lead to the decline of children's physique, which in turn leads to various minor problems coming to the door, affecting the healthy growth of children.
Children's spleen and stomach problems are often caused by parents' unhealthy daily nursing methods. Parents in similar situations can refer to the following children:
1, Eat too well: Many parents want their children to grow well, so they always give them various nutrients and even supplements. However, these things are more of a burden for children with limited gastrointestinal digestion. Eating too well and overnutrition will damage children's spleen and stomach turnover and absorption and digestion ability. Finally, the constitution is not well maintained, but it will hurt the function of the spleen and stomach.
2, irregular diet: Now people's lives are often not fixed, there is no fixed range for three meals, and sometimes even two meals are combined into one. This irregular diet not only affects the normal operation of digestion and absorption of the spleen and stomach, but also makes the child's body often in a state of insufficient nutrient absorption, endangering the healthy development of the child.
3, eat more snacks, eat less dinner: many children are often full of snacks at home, in addition to three meals, there are many delicious snacks. Most of these snacks occupy the stomach and have no nutrition. When children eat more snacks, there will be fewer real nutritious meals, which also affects their taste preferences, leading to the problems of not eating, being picky about food and being partial to food.
4. Stay at home more and exercise less: Many children living in big cities usually have less time and space for activities, and their bodies lack enough exercise. They lie at home all day and their activities are very limited. This also leads to less body consumption, dislike of food, and less exercise, and the body's immunity is also prone to decline.
To sum up, children's poor health is due to the lack of good habits and patterns in daily life. Parents want to fundamentally adjust their children's health, and the key is to correct some bad problems in their children's lives. Only when children have a healthy lifestyle can they create a good growth environment for their bodies.
Among them, the adjustment of diet is very critical, and three meals and nutrition are sometimes the two most critical aspects. Let children have a fixed eating time every morning, noon and evening, which is conducive to regulating the absorption rhythm of the spleen and stomach and providing a continuous nutritional supply for the body; The diet is light and balanced, there is no need to take supplements, but you can't eat too simply.
Finally, in the face of the improvement of children's physique, don't rely too much on the supplement of drugs, nutrients and health products. Good physique needs to be supported by adequate and high-quality nutritional intake. A variety of recipes can be established at ordinary times to increase children's intake of various nutrients, so that children who are not picky eaters can grow better.
Important note: children are in poor health, love to get sick, and all kinds of dietary problems, mostly spleen and stomach problems. In this respect, eating too well, eating irregularly, eating too much snacks and not exercising enough will all lead to the decline of the spleen and stomach. If parents want to improve their children's physique, they should start with a healthy diet and establish a good lifestyle.
Picky food may be zinc deficiency, you can go to the hospital to check trace elements. And usually exercise more. More exercise consumes physical strength, promotes digestion and increases appetite ~
Improve immunity, nourish internal organs and form good habits from breakfast.
Insist on making these things for the baby, and you will definitely grow a little meat and have a great figure. You must insist.
After my daughter was born, her physique and personality were similar to mine. First, she has a small skeleton, small arms and small hands. No matter how she eats, she never grows meat. The second is that I have a bad spleen and stomach since I was a child. I have been in primary school since I was a child. I am small, dark and thin. After trying various methods, I gradually improved. Now in the third grade of primary school. People have grown taller and put on a little meat. Mainly adhere to the following points:
1, stick to chiropractic and abdomen rubbing every night before going to bed 10 minutes. My daughter is afraid of itchy meat. She is happy at the touch and can laugh for a long time. It takes a long time to rub your stomach every time.
2. Get up early every day 15 minutes, jump rope 300 times, squat down on the wall 36 times. I will take my daughter to the community and do sports by myself, but it is difficult for me to stick to this, fishing for three days and drying the net for two days.
3. Every night after dinner, I will go outside for a slow walk, about 15 minutes, until people get hot. This is the only thing we have been doing. Nowadays, primary school students have heavy academic work, so they can take a walk after meals to digest and chat, so as to increase the emotional communication between adults and children.
We have adhered to a hobby according to her idea since childhood. We chose to dance. We originally wanted to choose badminton, but unfortunately we gave up without insisting. On the rest day, as long as our homework is finished, we will add materials to climb a mountain as soon as we have time.
5, often eat millet porridge (you can add some yam), from time to time will make it for your daughter to eat, but don't like it, we don't force it, and eat it with her favorite dishes. It is still a little effective to insist on eating.
In short, it is not easy to raise a child, especially if you have a cold and a fever, and you get sick once, the meat you have finally raised will be gone. If you are worried, you must keep doing things. Choose a few good ones suitable for your baby's physique, which will definitely have an effect.
Because nutrition can't keep up.