Eat chia seeds in moderation during slimming. Jiaya seed itself is about the same size as sesame, but it contains soluble fiber on the surface, which will expand after absorbing water, similar to orchid seeds. Studies show that Jiaya seeds can absorb about 12 times its weight, forming a gelatinous texture, similar to cooked sago wrapped sesame seeds.

100 grams of chia seeds will have 447 calories, which is a very high-calorie food, and it is very easy to get fat if you eat too much; In addition, the diet of Jiaya seed is also light and low in fat. If you eat Korean fried chicken, birthday cake, barbecue and other foods with high calories, the human body can't consume this calorie value immediately, and it is very easy to get fat.

Precautions for eating Chiaya seeds:

1, as a meal replacement for a long time to lose weight, because trace elements are relatively simple, it is very prone to nutritional deficiency.

2. Excessive intake of Jiaya seeds will cause gastrointestinal discomfort and bloating.

3. Sub-seeds are also one of allergens. People with symptoms of mustard allergy should stop eating sub-seeds.

4. Semen Cassiae can reasonably reduce the systolic blood pressure level, and patients with hypotension should put an end to semen Cassiae to prevent the disease from getting worse.

5, people with bad stomach are not suitable for eating Chia seeds, which will cause abdominal distension and abdominal pain.

6, suffering from spastic constipation, colon obstruction should stop eating high dietary fiber vegetarian materials, otherwise it will aggravate the condition.

Refer to the above content: People's Network-online celebrity food Chiaya seeds are popular. Expert: Don't be superstitious about "perfect food"