Winter exercise can speed up the body's metabolism. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body's resistance to diseases will also be enhanced. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

Winter sports have many benefits. For office workers, winter exercise can speed up blood circulation, increase oxygen supply to the brain and enhance blood vessel elasticity. This can eliminate brain fatigue caused by long-term work and improve work efficiency.

For the elderly, outdoor exercise in winter can fully enjoy the sunshine, promote the body's absorption of calcium and effectively prevent osteoporosis; For bodybuilders, when the warm body touches cold air or inhales cold air, the heat burned by exercise will increase slightly, so the effect of losing weight in winter exercise is better.

Extended data:

Winter fitness program

As a basic sport, running is loved by many people. Experts pointed out that running can significantly improve the problems of cervical vertebrae and shoulders and improve cardiopulmonary function. Running in winter can not only improve physical fitness, but also hone your will. However, it should be noted that in order to prevent respiratory tract injury, it is not suitable for running outdoors for a long time in the case of poor air quality or too cold weather.

2. Winter swimming is also a common winter sport. The stimulation of cold water on the skin is helpful to the blood circulation and metabolism of human body, and can effectively prevent and treat cardiovascular diseases. However, some experts pointed out that too strong cold water stimulation can easily make the body catch cold and even have the risk of stroke. Therefore, before swimming in winter, you must do enough warm-up activities and do a good job of protection.

After Beijing's successful bid to host the Winter Olympics, skiing, skating and other ice and snow sports became more and more popular. Diving from the highlands, enjoying the pleasure of high-speed sliding, listening to the wind whistling in your ears and feeling the chill coming from your face-skiing needs the cooperation of almost every joint of your body, which can exercise your coordination and balance. Skating can not only improve the flexibility of the body, but also exercise the strength of the lower limbs, especially suitable for white-collar workers in sedentary offices.

People's Network-Winter is also a fitness season: winter exercise is indispensable, and health care is exquisite.

People's Network-A Scientific Guide to Winter Fitness is Essential