1, start exercising in the first 2 weeks-load.
At the beginning of exercise, muscles gradually increase, but the speed of burning fat is not so fast, and the weight may not drop, but it will increase. If you use a body fat meter, you may see that your weight has increased or leveled off, but your body fat has decreased. As long as you don't worry about eating and drinking because you did exercise, you will see the results of losing weight in 2-3 weeks.
2. Aerobic exercise can effectively burn fat.
In fact, if you exercise to lose weight, then the best way to exercise is aerobic exercise. In life, we can find many ways of aerobic exercise, which can exercise the whole body and enable us to practice constantly. Moreover, the fat burning effect of aerobic exercise is also very good, suitable for women to exercise!
3. Muscle strength exercise can increase the body shaping effect.
Simply put, muscle strength training is a method to increase the weight-bearing capacity of muscles, which is also called anaerobic exercise or weight-bearing training. Such as dumbbells, sit-ups, push-ups, yoga and so on. If you don't want your metabolism to keep declining, you must do muscle strength exercise. In addition, if your weight loss exercise is mainly muscle strength exercise, the effect will not be too good, because muscle strength exercise can not continuously increase the oxygen intake of the body, so it is more difficult to burn fat.
4, exercise 5-6 days a week to lose weight faster.
Aerobic exercise can burn fat, and muscle strength exercise can strengthen muscles, tighten lines and improve metabolism. Therefore, if you want to lose weight, you can't give up these two kinds of exercise, but at first it is suggested to give priority to aerobic exercise, supplemented by muscle strength. If you want to lose weight, you must strictly implement it. Exercise 3-5 days a week, and alternate aerobic and muscular exercises for 30-60 minutes. If it is really impossible to spend 30-60 minutes a day, it is ok to accumulate in stages.
Morning is the best time to exercise to lose weight.
If you exercise after waking up, your metabolism will increase, rising all day and consuming more calories.
6. Make your heart beat faster, but don't push yourself too hard.
The effect of losing weight has a great relationship with the length of exercise, so don't choose the kind of exercise that will be very tired after finishing.
7. Exercise time should be moderate.
Many women will exercise hard to lose weight faster, but it should be noted that if they exercise for more than an hour and a half every day, their bodies will be damaged! In fact, for beginners, it is enough to exercise for half an hour every day. For experienced people, exercise can be completed in an hour.
8. Keep exercising three times a week after losing weight successfully.
If you achieve the goal of losing weight, don't forget to exercise in a hurry. You can change the exercise from 5-6 times a week to 3 times.