When I was in college, all girls loved beauty, and I don't know who said there were only one hundred good girls. Roommates in the same bed use this as the gold standard to implement their weight loss plans. At that time, I tried the apple diet for three days, that is, I only ate one apple for three meals a day, and when I was hungry, I filled my stomach with water. On the third day, my legs were weak and I walked unsteadily. That feeling is not much better than getting drunk. I lost 5 Jin that time.

What was different at that time was that it was for beauty, and this time it was for health. I'm going to start my painful weight loss journey again.

In the first two years when I was in good shape, every time I chatted with my mother, she said, "You are too thin. If you want your baby to have fertile soil first, you have to eat more. " "You should stop losing weight. Now is not the time to lose weight. " I don't know what possessed me, but I actually believed what my mother said about her daughter.

Two years later, I watched my weight soar from 106 ...108 ...12 ...120 ...126 ... all the way to1. What is depressing is that there has been no movement in the stomach, and the swimming ring on the waist is layer by layer. What bothers me even more is that I was found to be suspected of polycystic ovary syndrome.

You are not familiar with this kind of disease, so you must have heard of a disease that Hannah Quinlivan, the sister-in-law of Tianwang, got, which made her pregnant with a second child.

Many online posts suggest that patients should exercise more, and they may recover without taking medicine after losing weight. This is still attractive to me. Married for many years, I am looking forward to the little guy who is hiding. Every time I see this family with grandchildren and babies, it makes me depressed for a while.

Disappointing mobile phone, the screen always shows 2000 steps-my daily exercise. If you don't have stamina, if you want to cross your legs and keep exercising, I'm afraid you won't be able to persist without a gradual process. With the goal of losing 20 pounds, I began to search and compare various weight loss methods, vowing to find the painless weight loss method that suits me best.

For example, the diet in Copenhagen can achieve the goal of losing weight by adjusting the diet balance, but seeing the various ingredients listed, I know that the recipes set by foreigners are really only suitable for foreigners. What coffee to drink in the morning, not stomach.

Another colleague used Herbalife meal replacement to lose weight, and lost 55 pounds in 88 days, turning himself into a lightning bolt. Good is good, but unfortunately I have committed an occupational disease. I have done too many tests, but this kind of admission still worries me.

I don't want to try the apple diet again. So, I groped out a set of diet methods suitable for me. Here you can continue to eat three meals a day, just endure a slight hunger and much lighter exercise, and there is no brain pain caused by running. Are you tempted, too

1, get up early and stretch yoga. Twenty minutes of stretching yoga to warm up can make my body not nervous for a day. My waist is gone, my legs are numb and I feel refreshed. It can also relieve the pain caused by walking every night.

2, three meals a day to reduce carbohydrate intake (rice, white flour and other flour and rice). I usually solve brunch in the company canteen. The advantage is that it saves the trouble of cooking. The disadvantage is that the canteen has to eat everything. Generally, only cold dishes, eggs and rice soup are eaten for breakfast; There are only vegetables and soup for lunch. Go home to eat and chew corn, or eat vegetables with half a bowl of porridge. You can eat a small amount of fruit except for three meals, and keep your mouth shut at other times.

4. Go climbing at noon. Climb the mountain if you are not tired after lunch, and climb the next day if you are tired. Make an appointment with one or two friends and enjoy the rare leisure time.

5. After dinner break for half an hour, walk 1 hour. Enjoy a half-hour leisure time after dinner. Then, I will go to the treadmill to consume the calories I ate this day. The most important thing is to protect your knees. Those who like music can listen to music, and those who like movies can watch movies they usually want to watch. I'm running and chasing "Chasing the Murder in a White Night", and I enjoy this 1 hour walk.

Treadmill speed: 10 minutes 3.5 warm-up.

? 40 minutes, 5.5 saws.

? 10 minutes 3.5 minutes warm-up

6. It is essential to exercise on the mat. Exercising on the mat can stretch muscles and relax the body. Exercise such as belly rolling has a good slimming effect. Because walking for an hour every day makes me very tired, so when I make a mat, I can find various reasons and do it once every other day.

After the above 6 points, 13 days lost 8 kg. Now the weight is maintained at 63 kilograms. Without the sequelae of taking medicine and bidding farewell to the pain of dieting, I will continue to adhere to and make continuous progress like the goal of losing 20 pounds.