Now people are paying more and more attention to the problem of losing weight with long legs.

Then I'll give you some advice on window locks:

1

The best way is

Jogging!

(Window lock recommended)

But remember to be slow.

Or you'll grow muscles.

Also, it must take more than 40 minutes to sprinkle ~

2

You can shake your legs when you are free.

(Window lock recommended)

Don't shake like convulsions.

Almost a second.

100 group

* * * 4 zu

three

If it's muscle, it's very troublesome

(Window lock recommended)

Do you want to lose weight first?

We should fatten our thighs first.

I'm on a diet

You can also get a proper massage.

four

Don't run stairs and jump rope.

(Window lock recommended)

Because the authors of these two sports can't control themselves.

It was fast at first, and then it became slower and slower.

It's the worst to be fast and slow.

Jogging is easier to control the speed.

I hope everyone can adopt Sa ~ ~ (this is the personal suggestion of window lock)

No plagiarism!

Come on ~ ~