1, the factor of small breasts in women
1, flat chest
The flat chest is very small, and the nipple is almost close to the pectoral muscle. Breast is small, and there is almost no adipose tissue, just like the posture that just developed when I was a child. This is mainly due to congenital dysplasia, or heredity; Vascular blockage; Breast dysplasia and poor permeability; The formation of malnutrition.
Remedy: I advocate that adolescent girls must pay more attention to their diet. Eat more supplements with breast enhancement effect and continue to massage to avoid breast blockage.
2. Discoid breasts
This shape of the breast is not small, but from the front, the breast area is too large, there is no feeling of gathering, it is too loose, and it looks like an upside-down plate. This is mainly because of poor blood circulation; Lack of formation of luteinizing hormone secretion.
Remedy: With the development of breasts, it is necessary to constantly change underwear that fits comfortably. When taking a bath, you should also massage with the help of water to make your chest shape more perfect.
3. Triangular breasts
This type of breast skin is slack and inelastic, and the nipple is not pointed and points to the ground. This is mainly due to taking too many drugs containing androgen; Bad slimming methods lead to rapid reduction of breast fat; Postpartum formation of subcutaneous fat reduction, breast atrophy; Lack of maintenance, etc.
Remedy: Be sure to avoid quick weight loss in a short time. If it is the result of postpartum formation, we should pay attention to eating more vegetables such as leeks and Chinese cabbage and do a good job in breast maintenance.
2, how to effectively healthy breast enhancement
1. Supplement fat
Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for the good development of breasts, we should eat some foods rich in fat, such as meat, poultry and beans.
Suggestion: While losing weight, protein can be supplemented by soybean milk, soybeans, green beans, tofu and bean products. protein is basically a plant. As long as you don't feel flatulence, if you are a little hungry, 250cc milk can also be used as a snack. Animal protein can eat chicken breast, but it should be peeled. Beef is rich in iron and protein. Eating pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.
Replenish water
Drinking more water has a great effect on breast fitness.
Collagen supplementation
One of the standards of breast bodybuilding is good smoothness, elasticity and roughness. Therefore, it is necessary to take enough collagen to supplement the nutrition of the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs, etc.: Pay special attention to the calories of collagen when supplementing collagen, because some collagen will add some additives, which is the source of calories.
4. Regulate hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
5. Rich in protein
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen and so on. Can make small flat breasts plump.