I have two ways to offer you a try!
First: eat regularly and quantitatively. It is best not to eat anything after 9 pm, and do not eat high-fat foods, such as fat meat and peanuts. Eat more plant protein related to beans, not animal protein. Animal protein can be eaten, otherwise the nutrition can't keep up, which will affect learning. Drink less so-called "carbon dioxide" drinks in your diet! Drink less beer!
Second: If you find yourself constipated, remember to take some laxative medicine! ! Hehe, because, many times, when people find themselves constipated, their weight is increasing! ! So you should pay attention to this situation. In terms of fruit, yacon can effectively prevent constipation. You can buy some yacon as your fruit in the market, just one a day. Yacon has a certain effect on hypertension and hyperlipidemia. ! !
Finally, I hope you have an ideal devil figure! ! Ha ha! ! ! !