Rainbow diet
Fruit products
Red fruit: rich in antioxidant substances such as lycopene and carotene.
Small tomatoes, strawberries, red berries, cranberries, Sanhua plums, pomegranate, red love, soft scarlet, ruby, slope red, Chinese blood peach, big cherry, watermelon, Chinese red orange, hawthorn and Sanhong pomelo.
Black fruit: rich in proanthocyanidins, folic acid, pectin and so on. , eye protection, anti-aging beauty, improve metabolism, enhance resistance.
Blackberry, Black Raspberry, Mulberry, Myrica rubra, Black Tomato, Blackcurrant, Royal Hoan Meirin, Black Lycium barbarum, Jiabao Fruit, Black Apple, Black Brin, Black Pearl Cherry, Black Diamond King, Seedless Black Tit, Water Chestnut and Black Persimmon.
Orange fruits: high carotenoid content, as well as a variety of vitamins, are beneficial to skin improvement and repair, and regulate gastrointestinal digestion and other benefits.
Seabuckthorn, apricot, persimmon, orange, yellow raspberry, orange honey, orange, kumquat, papaya, egg fruit, loquat, buttered flat peach, yellow honeydew melon, millet honey, fragrant honey and red meat jackfruit.
Green fruits: Most green fruits are rich in folic acid and vitamin C, which can improve skin luster and maintain cardiovascular health.
Green plum, emerald tomato, thumb watermelon, exotic berry, gooseberry, green plum, green orange, green olive, green extract, green jujube, lime, avocado, kiwi fruit, new pear, green apple and guava.
Yellow fruit: high carotenoid content, as well as a variety of vitamins, is conducive to skin improvement and repair, regulating gastrointestinal digestion and other benefits.
Yellow peach, carambola, summer sunshine, Jia Peijin fruit, Texiaofeng, banana, pineapple, Venus, mango, ginseng fruit, lemon, Qinmi No.9, grapefruit, jackfruit, durian and durian honey.
White fruit: White fruit looks less attractive than red, but most of them are rich in plant polysaccharides, which helps to calm mood and improve sleep.
White lotus fog, white peach, flat frost peach, Angel No.8, crystal sugar honeydew melon, white jade king mulberry, white girl tomato, Dongshan white jade loquat, white jade seed pomegranate, golden white mango, crown pear, apple bitter gourd, white jade cherry, crystal bayberry, milk pineapple and moon dew meteor melon.