1 Don't trust any diet pills and tools.

Don't: Stay up all night.

It's bad for the body and skin. Poor sleep will affect your metabolism and make you fat.

Don't: don't eat or eat less catalytic food (such as instant noodles). Eat regularly and don't eat supper.

4 don't: deliberately eat or not eat some nutritious food.

This is harmful to your health.

5 want: exercise. Sweat and don't want to sweat. It is good to feel hot under exercise. Heat means that hot fat is burning.

Well, as long as you do the above, I believe you will be satisfied with yourself. Come on!