Solution: While the mother gradually recovers her diet and exercise, she can block the absorption of calories through Hicibi maternal nutrition, and at the same time decompose the fat accumulated in the mother's body, gradually restore the hormones in the mother's body and restore her normal physique.
Can you lose weight during breastfeeding? How come? How to lose weight during breast milk without affecting milk? "Rome wasn't built in a day", and the weight didn't rise in a day. So lose weight step by step. After giving birth, you will lose a lot of weight in a short time. This weight comes from the baby, placenta and amniotic fluid, which depends on the size of your baby and the amount of amniotic fluid. A friend often asks me: Miu mom, I'm too fat, but I'm still breastfeeding. Can I lose weight? My answer is: of course! Moreover, lactation is the golden period of weight loss, and the efficiency is several times that of normal weight loss. If we say postpartum obesity, many mothers will first say that they are overnourished during pregnancy and childbirth and do not exercise. Well, this is only a small part.
Most importantly, maternal hormones are the source of postpartum obesity!
Remember this noun: fertility hormone!
Fertility hormones make it more difficult for postpartum women to lose fat than the general population. At the same time, due to the drastic changes of triple stimuli (pregnancy stimulation, childbirth stimulation and oxytocin), you will continue to gain weight, and you will inevitably become obese again during lactation. Therefore, if postpartum mothers want to lose weight without affecting breast milk, they need to help their mothers recover through scientific methods. Combined with the lipid-lowering nutrition of Hicibi's parturient and breast-feeding, they can first reduce the maternal hormones secreted by pregnant mothers, mainly by restoring the normal weight range and improving their energy consumption cycle. Hicibi can balance hormone secretion, restore the metabolic decomposition ability of mother in this process, block the absorption of heat by mother, and regulate the consumption of autologous fat in the body through metabolism, so as to achieve the purpose of losing weight without affecting mother's breastfeeding.
Every woman has hope, and MIu's mother is no exception. In the island house in Maldives, the blue sky and blue sea, the fish swam around, and finally put on the pink bikini that I bought for a long time, and finally showed my figure. My hair was wet by the sea, and I felt very thin. I took a selfie of myself and stunned all the men. Let all women envy themselves to death. I'm in a circle of friends, so you can see the difference between me and the model, haha ~ ~ ~
Can you lose weight during breastfeeding? You are all wrong, don't blindly use the wrong method.
Do you know how many calories breast-feeding consumes? Clinical data show that 1ml breast milk consumes 0.6-0.7 calories on average. It is equivalent to consuming 600-700 calories when breastfeeding 1000 ml. What is this concept? Let's take a look at the calories consumed by various sports for 60 minutes:
In other words, breast milk 1000 ml and jogging 1 hour consume the same calories! Feeding more is equivalent to swimming for one day 1 hour. Isn't it great? It was an easy victory. It can be said that every lactating mother is a super potential stock to slim down and become beautiful.
But if my mother thinks that breastfeeding can restore her pre-pregnancy level, then I want to tell all the mothers that you are naive. Let's see why.
Postpartum obese mothers are first trapped in the secretion of maternal hormones in the body.
Pregnancy induced swimming
Pregnancy shock can lead to water and sodium retention and weight gain, so you will feel fat, but 37% of women who recover after childbirth will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C shock
Placental fetus leaves the uterus during delivery. The agitation of placenta can stimulate the mother to burn fat and increase the metabolic state. Without placental agitation, the mother will become in a low metabolic state, and excess energy will accumulate at this time, leading to obesity. At the same time, the mother began to accumulate energy (gain weight) for long-term breastfeeding, and the third round of obesity began again. It is worth noting that this stimulation will last until 60 days after weaning.
These three rounds of hormone secretion will make the mother continue to be obese no matter how much she loses, so it is necessary to fundamentally grasp and restore postpartum hormones. Breast-feeding mothers can speed up fat consumption through Hicibi in the process of accelerating agitation. Its work contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase the excretion of fat, and at the same time change the level of visceral fat factors, stabilize the systemic inflammatory reaction, regulate energy metabolism, and make the reproductive body thinner. This is also fundamentally, timely recovery of pregnancy physique.
Secondly, there is a great difference between women's physical agitation during childbirth and after childbirth, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after childbirth. During this period, fat metabolism will also be affected, leading to weight gain.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through Hicibi, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our bodies has become the consumption source of our daily basal metabolism, and the constant differentiation and metabolism of fat has caused the lactating mothers to lose weight rapidly. Can I lose weight during breastfeeding? How to lose weight during breastfeeding? Beautiful mother must see)
How to lose weight during breastfeeding? concentrate on crucial points
First of all, you need to know how many calories a lactating mother needs every day.
During lactation, the daily calorie intake of mothers should not be less than 1800 calories. These calories should come from nutritious foods, such as whole grains, fruits, vegetables and high-quality protein. Those traditional foods in China, such as chicken soup, fish soup, pig's trotters soup, cooked vegetables and fruits, can't help you produce milk effectively, and may be a stumbling block on your way to lose weight. As long as the postpartum mother has a balanced diet, eating meat is better than drinking soup, and fruits and vegetables need not be cooked. Cut off the heat source with Hicibi oil shield and fat shield to prevent heat intake. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocked the accumulation of calories in food that day. Hicibi can promote the hydrolysis of triglycerides into fatty acids, accelerate fat decomposition, energy consumption and increase metabolism.
Control energy balance and develop correct eating habits.
Whether you plan to lose weight or not, it is beneficial to develop the eating habit of "eating well early, eating well in the middle and eating moderately late". Breakfast is essential in a day, and skipping breakfast will make you more likely to get fat. Because after a night's consumption, your body has not replenished energy for more than 10 hour, especially when you have to get up and feed milk 2 ~ 3 times at night. Breakfast rich in carbohydrates is needed to replenish and store energy in the morning. Skipping or eating less breakfast will make you feel hungry at lunch, while eating too much food at noon will turn excess energy into body fat. At the same time, your breakfast is also an important guarantee for adequate milk in the morning.
According to Hicibi, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
The baby began to lose weight after 6 weeks of birth.
Six weeks after the baby is born, your body has basically recovered, and you have established a relatively stable breastfeeding model with your baby, so you can slowly adjust your weight through healthy eating habits. This process sometimes takes 10 months to 1 year, and the best speed is to lose 0.5 ~ 1 kg per week. Mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can diet properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but if Hicibi is supplemented, it can supplement the deficiency of nutrition and improve the burning of fat in the body. This means that no matter whether you can side dish or not, whether you are a vegetarian or not, you don't need to diet and lose weight after delivery, and you don't need to worry about the amount of milk.
At the right time, start exercising step by step.
The doctor suggests that you can start exercising 6-8 weeks after delivery, that is, after the puerperium.
The wounds of cesarean section women need a long healing period, at least 3 months after delivery, and any action that may pull or compress the wounds should be avoided. Including sit-ups, belly rolls, weight-bearing exercises and so on. Be sure to remember: moderate, moderate, and gradually increase the amount. Give your body enough time to recover and start over. Can I lose weight during breastfeeding? How to lose weight during breastfeeding? Beautiful mother must see)
Let me tell you a few questions about breastfeeding and losing weight.
Postpartum weight loss should also tighten the skin.
Hicibi can block the growth of body fat, stimulate elastin and collagen tripeptide during weight loss, and repair postpartum flabby skin. Studies have shown that the elastic fibers released by Hicibi during pregnancy can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy, which is also the advantage brought by the new technology of postpartum fat reduction.
Will exercise reduce milk production?
Keeping the baby's ration is the most important problem for our new mother. The fact is that the amount of breast milk secreted is not only related to the diet and physical condition of the new mother, but also related to the needs of the children. In order to increase the output, it is most effective to empty the breast regularly in time and shorten the interval between breastfeeding. On the other hand, exercise will make the new mother's physical condition better and her metabolism faster, which is also good for improving breast milk production.
Does exercise affect the taste and nutrition of breast milk?
Our new mother should exercise lightly, do what she can, and step by step. Such as yoga, jogging, elliptical machine and so on. Exercise within the body's tolerance will not affect the lactic acid content in breast milk, and of course it will not affect the nutritional composition of breast milk.
It is often said that breast milk after exercise is hot and sour. I want to ask: is this what the child said?
The scientific movement is enough, and there is absolutely no need to be fettered by some hearsay remarks. This kind of worry is often unnecessary, because lactating mothers rarely do strenuous anaerobic exercise. Even if lactic acid is produced, it will be metabolized in a short time after exercise. When mom went home to take a bath after exercise, lactic acid no longer had an effect. We don't need to worry about children refusing to eat, let alone milking and throwing away.
Don't try diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function. Can I lose weight during breastfeeding? How to lose weight during breastfeeding? Beautiful mother must see)
To clarify nine international standards for Hicibi to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Can you lose weight during breastfeeding? How to lose weight during breastfeeding? Some new mothers will say: For the sake of children, be a little fatter, and I will bear it. I may even think: I have made such a big sacrifice for my children. What qualifications does my husband have to think that I am fat? Miu's mother thinks this idea is understandable, but it's not all right. Each of our mothers is first and foremost an independent individual. Being happy with yourself is always the first.
Do you think the following scenes are better?
The body is light, and how long you play with your child will not be tired because of puffiness;
Go to the kindergarten to attend the parent-teacher conference. Children think you are the most beautiful and boring mother.
When children grow up, they will not hide their faces and sigh because they are bloated. .....
Isn't there a saying: waist circumference is the watershed between girls and middle-aged aunts.
Moms, let's protect our waistlines together! Can I lose weight during breastfeeding? How to lose weight during breastfeeding? Beautiful mother must see) l