What can I eat to whiten my skin? The whitening effect is very good through diet. First of all, I recommend eating tremella, which is good for women's health and our human health. In particular, it is very good for women to eat tremella, which can exert a strong skin whitening effect and the freckle removing effect is also very powerful.
Eating lotus root is also good for whitening, because lotus root can keep skin white and shiny. Mainly because lotus root is rich in vitamin C, and there are a lot of minerals in it. These substances have a strong dietotherapy effect, but the main reason is that this substance has the function of stopping bleeding, which can help promote heart health and is beneficial to metabolism, especially to solve the problem of rough skin.
If we want to whiten skin, drinking milk is also good for us, because milk contains many nutrients that our body needs, especially drinking milk, which can help the body to supplement the required trace elements. Moreover, milk contains excellent quality protein and a large amount of vitamin B2, which can help to moisturize and whiten the skin, and also help to prevent the occurrence of angular stomatitis or eye diseases, especially the existence of vitamin A, and it is also meaningful to prevent the occurrence of night blindness.
Eating bitter gourd when whitening is good for us. Eating bitter gourd can help skin moisturize and whiten, while eating bitter gourd can help skin moisturize and calm, which will be beneficial to skin health. Bitter gourd tastes bitter. This substance is mainly quinine in alkaloids, and bitter gourd also contains a lot of vitamin C, vitamin B 1, which also contains alkaloids. Bitter gourd also contains more galacturonic acid and pectin. In fact, these nutrients can play a new role in promoting appetite and diuresis, and have good effects of promoting blood circulation, diminishing inflammation, reducing fever and refreshing.
What fruit can I eat to whiten my skin? Eating fruit is also good for whitening. Cherry is a kind of whitening fruit, because it contains a lot of vitamins, especially vitamin A and vitamin C, which can help beautify the skin and form melanin. Cherry contains a lot of sugar, protein, beta carotene, iron and other rich nutrients. Moreover, the iron content in cherries is richer than other fruits. This substance has the function of enriching blood and benefiting qi, which can make the blood in the skin more abundant and make people look better.
Vitamin C in grapefruit is very rich, which is good for whitening, because vitamin C slimming can help to remove oil and greasy, and the effect of beauty beauty is also good, and grapefruit peel contains a lot of essential oil, which is also good for whitening.
The whitening effect of strawberries is also good. The main whitening ingredient is vitamin A. Because strawberries are a kind of berries, the sugar content is very high, and there are a lot of fruit acids, vitamins and minerals in them, which is very good for enhancing skin elasticity and is also an excellent fruit to promote whitening and moisturizing.
The whitening dietotherapy method has better whitening effect through dietotherapy. The first recommended food is potato apple juice. You need to prepare 1 potato, 2 apples and a little honey. First of all, wash the potatoes and apples, cut them into pieces, then juice them with a juicer, add some honey, and eat them after stirring.
Red bean and winter melon soup is also a good whitening food. You need to prepare 400 grams of wax gourd, 200 grams of red beans and a little salt. First, you have to wash the wax gourd, peel it and cut it into pieces. At the same time, red beans also need to be washed and soaked for 6 hours before use. At the same time, you need to put a proper amount of water in the pot, boil it and pour in red beans to cook. Then put the wax gourd block into the pot, open the lid, cook it over medium heat until the wax gourd becomes transparent, and season with salt.
The whitening recipe recommends that celery be fried and dried, which has a good whitening effect. It is necessary to prepare 200g celery, 60g dried celery, a little low sodium salt, a little grape seed oil, a little soy sauce, a little shredded pork and a little pepper. First, everyone should cut the celery, wash it, and then blanch it with boiling water. Dried coriander needs to be shredded, then celery is quickly fried with high fire, and then shredded pork, a little salt and soy sauce are added to serve.
If you want to whiten your skin through diet, the effect is still better. Nowadays, many people want to have good skin, so they will choose various methods to whiten their skin. These foods introduced above are very beneficial to skin health, and can help us whiten skin and solve skin problems.