If you want to lose weight, it is enough to spend 30 minutes every day. A group of about half a minute, if you don't rest during this time, the limit can be 60 groups.

People with a body fat rate of more than 30% are not suitable for this action, because this action can really raise the heart rate and consume high energy, but people with a large weight base are prone to injury. It is suggested to walk for a while before trying to jump.

Beginners can start for 30-60 seconds at a time and rest for 30 seconds to see how many groups they can do at most. At first, you may only be able to do 5- 10 groups. You can stick to the 15-20 group after a while. Training for 20 minutes at a time has the best slimming effect!

Extended data:

Standard action of opening and closing jump:

1. Take off in a standing position, spread your feet out about 1.5 shoulder width, and high-five your hands on your head. Pay attention to keep your elbows as straight as possible and clip them on both sides of your head, so that you can stretch up at the same time.

After jumping again, put your feet together and clap your hands on both sides of your thighs. Pay attention to the fact that your body still extends to the top of your head and try not to hunch over.

3. Repeat the action of 1 to 2 for about 30 seconds.

References:

Baidu encyclopedia-kaihetiao