1. skipping breakfast can easily lead to anemia.
In today's society, most people, whether working people or student parties, have developed the situation of sleeping in, usually taking a nap in the afternoon, maybe in the afternoon; Still in a hurry to work and study. In order to save time, choose not to eat breakfast; In the long-term life, people will lose immunity and lack protein, vitamins and minerals. Over time, the most direct reaction is anemia!
Skipping breakfast can easily lead to weight gain.
I believe that some friends, the secret of losing weight is to eat less and exercise more, which is not entirely correct. Nutritionists believe that breakfast is the most difficult meal to turn into fat in a day. Skipping breakfast is not helpful for fat consumption. Once people realize the lack of nutrition, they take in carbohydrates and protein first, and then fat. In fact, eating less can not only lose weight. To make matters worse, skipping breakfast will make you eat more lunch, which will lead to insufficient digestion and absorption, but it will easily lead to subcutaneous fat accumulation and affect your body. Therefore, if you want to lose weight, eating less does not necessarily mean not eating! =-=
3. skipping breakfast is easy to cause constipation.
The energy and nutrition provided by breakfast play an important role in the energy and nutrition intake in a day. If you don't eat breakfast or the quality of breakfast is not good, the human body can only use glycogen and protein stored in the body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate human aging. If it is serious, it will also cause nutritional deficiency. Imagine that if there is no new energy absorption and transformation in the body, then the metabolic rate will decrease. Normal people need to defecate every day, and there is no fire in their bodies. How to metabolize?
If you don't eat breakfast, you will easily get gallstones.
If you don't eat breakfast and have no food, your stomach will still squirm. The gastric acid secreted by your stomach will stimulate the stomach wall, which will not only damage the gastric mucosa, but also lead to a large amount of cholesterol deposition in your gallbladder, which will easily lead to gallstone disease over time. Foreign studies have confirmed that 80%-90% of female cholelithiasis patients aged 20-35 have the habit of skipping breakfast.
Skipping breakfast is easy to cause stomach trouble.
This is familiar to everyone. After getting up in the morning, if you don't eat or eat low-quality breakfast, you won't have enough blood sugar to consume, and your body will feel tired, tired, irritable and unresponsive. So most young people, not that you are old and your memory is not in place, but that your body is resisting and telling you, "I don't have enough energy." . If you don't eat breakfast, stomach acid will not be neutralized by food, which will stimulate the gastric mucosa, cause stomach discomfort, and then cause stomach trouble. People who often skip breakfast, if they wolf down their lunch on an empty stomach for a long time, are prone to thirst and have severe drowsiness after meals; If the fasting time is too long, the secretion of digestive juice will decrease, leading to intestinal dysfunction, which is also the main cause of gastrointestinal diseases!
After the above introduction, I believe that all friends have a certain understanding of the importance of breakfast. So how to eat breakfast is more conducive to losing weight and eating healthier? Let's see.
First of all, compared with lunch, dinner and meal time, breakfast is longer than 12 hours (midnight snack is counted separately). The glycogen stored in our body has been exhausted, so we should replenish it in time to avoid hypoglycemia. When the blood sugar concentration is lower than the normal value, hunger will appear, and the excitability of the brain will decrease, resulting in slow response and inattention, which will affect the efficiency of work or study.
Nutrients that provide energy in food are the main source to maintain hypoglycemia. The energy supply ratio of breakfast protein, fat and carbohydrate is close to 1: 0.7: 5, which can give full play to the role of carbohydrate in rapidly increasing postprandial blood sugar. At the same time, it also uses protein and fat to maintain the blood sugar level two hours after meals. The two complement each other, keeping the blood sugar at a stable level throughout the morning, meeting the brain's demand for blood sugar supply, and playing an important role in ensuring the efficiency of work or study in the morning.
The types of breakfast should be diversified and reasonably matched, and whether the nutritional value of this breakfast is sufficient can be judged according to the types of food; If breakfast includes cereals, animal foods (meat and eggs), milk and dairy products, vegetables and fruits, breakfast is nutritious; If only two or less items are included, the nutrition of breakfast is not enough.
Breakfast time: It is recommended to have breakfast half an hour after getting up. The breakfast energy of adults should be about 2930 kj(700 kcal), and the cereal is about100 g, and steamed bread, bread, cereal, noodles, tofu and porridge can be selected. And a proper amount of food containing high-quality protein, such as milk, eggs or bean products, as well as 100g of fresh vegetables and 100g of fresh fruits. Individuals with different ages and different labor intensities need different amounts of energy and food, which should be adjusted according to specific conditions.
Finally, I wish you good health. Pay attention to breakfast and every meal every day. Jinshan Yinshan is not as healthy as you. Health is the most important thing. Come on!