1, yoga ball slimming exercise
1. Upper body on the ball
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks. Yoga and fitness balls are mixed, and fitness becomes much more interesting at once, and it is easier to stick to it for a long time. A few simple movements can also improve your figure.
stand
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.
Sit on the ball
Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Stand with your legs as far apart as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and keep this position for a few seconds. This action can improve the strength of the whole back.
4. Sitting posture
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
Sit on the ball
Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.
stand
Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.
7. keen
Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.
8. Lie down on your back
Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.
Tips:
1, ball yoga is a new type of fitness exercise that combines yoga with the elasticity and rolling of the ball, which can well assist the body to do stretching exercises and increase the balance and flexibility of the body.
You can buy yoga balls in some places that sell fitness products. 1 meter diameter is about 100 yuan, and 60cm diameter is slightly cheaper.
3. Beginners can practice with small balls, with the principle of convenient control. Skilled people can practice with big balls. Fill the ball to eight points, so that the ball body is elastic and easy to grip.
2, food to lose weight and breast enhancement
1 papaya
Green papaya with weight loss and breast enhancement effect has long been talked about. Papain can decompose protein, sugar and fat, thus easily removing excess fat and successfully losing weight. The principle of breast enhancement lies in the role of papain, which can promote breast development and stimulate female hormones, thus achieving the purpose of breast enhancement.
2 soybean milk
Soybean milk is rich in protein and fat, which is the basic element of breast development. It also contains vitamins B 1, B2 and nicotinic acid. Drink soybean milk in autumn to nourish yin and moisten dryness, and reconcile yin and yang. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
3 yam
Yam is rich in gum, which can nourish the chest. If milk is added, protein, which is rich in milk, will be very helpful for the development of the chest, and the two complement each other.
4 pomelos
It is also an important lesson to prevent breast deformation if you want to have a good breast enhancement effect. Grapefruit is rich in vitamin C, which is very helpful to prevent breast deformation and is the focus of nutritional supply.
Five tomatoes
Tomatoes are also rich in vitamin C, which helps to prevent breast deformation. The nutrients in tomatoes can enable female friends to successfully protect themselves from sunlight and ultraviolet rays. Mix it with apples to make juice, which is more conducive to the absorption of nutrients.
6 soybean
Increasing soy foods is good for chest health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve chest discomfort. If you eat foods containing soybeans twice a day, such as tofu and soybean milk, it will be very beneficial to your chest health.
Seven kinds of fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's chest health.
8 kelp
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. Kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of ovarian follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
9 Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the body's intake of vitamin E, and the intake of rich vitamin E can make the chest tissue more elastic.
10 cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains often has a health care effect on the chest. Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps to lower cholesterol and insoluble cellulose helps to prevent cancer. Corn is definitely considered by nutrition experts as the best breast enhancement food.
Although it is to lose weight, the diet during weight loss is particularly important. If you don't eat properly, it is easy to rebound or even lose weight without effect. So which recipes are most suitable during weight loss? Bian Xiao will recommend it for you!