1。 Touch your neck, pat your waist, and step higher.
Practice: After the right hand touches the neck, pat the lower back with the left hand, preferably with the palm of your hand. At the same time, raise your left knee as far as possible to the upper right and turn your head to the left. Keep your body straight and do it on the other side.
Efficacy: Tapping the neck and waist helps to activate parasympathetic nerves. Straightening the upper body helps the stomach to vent and eliminate flatulence. High-step exercise, using the stimulation of hip joint and thigh to abdomen, assists the massage and peristalsis of abdominal intestine, which is beneficial to defecation.
2。 Expand your chest, twist your waist and abdomen, "ma bu".
Practice: crouch for half a step, clench your fists with both hands, bend your shoulders and elbows 90 degrees, keep your upper body posture, only turn your waist and abdomen left and right once a second, open your mouth and relax, so that air can naturally enter and exit your lungs.
Efficacy: Squat slightly, fix hip joint and lower limbs, and keep upper body posture. Only by rotating the waist and abdomen, training the oblique muscles of the abdomen and squeezing and massaging the colon and large intestine can we help the formation and discharge of stool.
Relaxing the chest to let the air in and out naturally can also relieve the body and mind.
3。 Hold your knees and stretch your legs to fart in the air.
Practice: lie on the bed, bend your feet, tuck your knees in your hands, spread your legs outward, bend your hips and let them face the sky.
Efficacy: Bend your knees and lie flat with your legs straight, which can exert pressure on the abdomen, promote the movement of air in the intestine, cause the feeling of farting, coordinate the contraction and relaxation of rectum, and make defecation have a more regular cycle.
In fact, there are many ways to slim your waist, and only the one that suits you best is the most effective.
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