Most people have mild or severe altitude sickness when they first arrive at the plateau. What kind of people generally have no rules to follow. The best way to avoid or reduce altitude sickness is to face it with a good attitude. Many reaction symptoms are caused by psychological effects or psychological effects. For example, people who are afraid of the plateau and lack the mental preparation and determination to overcome it will have more chances to have altitude sickness.

It is suggested that when you first arrive at the plateau, don't walk fast, let alone run or run, and don't do manual labor to avoid overeating and increase the burden on digestive organs. Don't drink and smoke, eat more foods rich in vitamins such as vegetables and fruits, drink plenty of water, keep warm and take fewer baths to avoid catching a cold and wasting energy. Don't take oxygen at first, try to adapt yourself, otherwise you may never be able to live without oxygen at the plateau.

You can take some drugs to relieve altitude sickness: Jing Tian Honghua Capsule (taken at least 7- 10 days in advance), American ginseng buccal tablets, Nuodikang Capsule (very useful for relieving extreme fatigue), Baifuning (used for controlling headache caused by altitude sickness), American ginseng (very useful for relieving extreme fatigue), Quick-acting Jiuxin Pills (not allowed to take more), Danshen Dropping Pills (used for treating cardiovascular diseases). It is effective when altitude sickness symptoms appear). People with strong adaptability to altitude sickness can generally get rid of altitude sickness symptoms within 1-2 days, while those with weak adaptability need 3-7 days.

If you can adapt to the taste of butter tea, you can also drink more butter tea, which also has a certain effect on relieving altitude sickness.

If altitude sickness occurs after arriving in Tibet, there are hospitals or health centers in general hotels or towns of a certain scale in Tibet. It is suggested that you adapt yourself to mild altitude sickness, and you can see a doctor in severe cases. After altitude sickness, you should have more rest, less exercise and insist on eating. You can take some medicines to relieve altitude sickness, such as Jing Tian Honghua Capsule (available in Taobao shop).

Severe altitude sickness, such as edema, pulmonary edema, severe cold and other symptoms, it is recommended to go to the hospital for infusion, oxygen inhalation and other treatment, and leave the plateau as soon as possible. Lhasa is more convenient. There are flights in and out of Lhasa every day, and you can leave by plane. Generally, altitude sickness disappears without a trace as soon as it enters the plane or reaches the plain, and there is no sequelae.