Regular consumption can cause the effect of "knocking teeth frequently", and the fruit of "swallowing body fluids frequently", coupled with the intake of nutrients in nut food itself, can make the human body obtain the effect of strengthening teeth and nourishing the body. Yw47cb0h1snmnpju198x5wkkth9jbp4u sunflower seeds are rich in vegetable oil, with the seed oil content as high as 15-55%, and also contain protein, sugar, vitamins A, B 1, B2, E, PP and trace elements. Eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. Protein contained in sunflower seeds can be compared with all kinds of meat, especially arginine, which is indispensable for semen production. The fatty acids contained in sunflower seeds, of which linoleic acid accounts for 50%, contribute to human development and physiological regulation, and can play a role in lowering serum cholesterol, which is quite effective in preventing and treating atherosclerosis, hypertension and coronary heart disease. Medical scientists believe that sunflower seeds can treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia. 1ravayb88f9e4jadbgf12kp4cum0ngc6 pumpkin seed: contains carotene, vitamin B 1, B6, C, E, PP, urease and trace elements such as zinc, magnesium, iron and copper. Pumpkin kernel tastes sweet and is a safe, effective and non-toxic insect repellent. QVBT7VN0YEUFF 0G3W2MD G4WBE8AAUU2 Watermelon seed: The seed is rich in fat, protein, vitamin B2, and also contains a saponin substance, which has the functions of clearing away lung heat, moistening intestines, regulating stomach, stopping bleeding, quenching thirst and invigorating stomach. Qc39ardbh15k4nm9wj403u1tgvhwjt4v pine nuts: It is pointed out in the Herbal Classic that pine nuts are sweet and enrich the blood, so the five internal organs are self-moistening, black and not hungry, so they can prolong life and strengthen the body. Therefore, it is known as "longevity fruit". Pine nuts contain protein, fat and sugar. Most of the fat contained is linoleic acid, arachidonic acid, linolenic acid and other essential fatty acids beneficial to health, and the content of calcium, phosphorus and iron is also very rich, which can nourish and strengthen the body if eaten frequently. Pfb5n2ajgtftcf92hn5ar01v7qdux 6n hazelnut: hazelnut is rich in nutrition. Nuts are rich in carotene, vitamin B 1, B2, E and PP besides protein fat and sugar. Hazelnut contains all eight amino acids needed by human body, which is much higher than walnut. Therefore, hazelnuts are particularly delicious and have an endless aftertaste. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts. Because of its rich nutrition and sweet taste, people have regarded it as a precious fruit since ancient times. Hazelnut is flat and sweet, and has the effects of invigorating qi and spleen, stopping diarrhea, improving eyesight and expelling insects.