Six Typical Slimming Tips for Lazy People

Now there are many mm who are worried about their obesity, many of which are caused by living habits! Today, we have sorted out different ways to lose weight for various reasons of getting fat. Hurry up and get rid of fat!

Typical shriveled woman

I like to stay at home and play games, read comics and surf the Internet. I don't care about my figure or appearance at all. I'm fat, it doesn't matter! Anyway, eating happily is the most important thing.

Reasons for getting fat: I'm too lazy to cook, so I can only get fat.

I don't have the habit of continuous exercise. I like high-calorie junk food and snacks. There is always food within reach at home, and the bad habit of "holding cartoons in one hand and eating snacks in the other" has been formed.

Life diet article

● Try not to take the bus if you can walk! Gradually increasing the distance after getting used to it will have an unexpected slimming effect;

● Reduce salt intake, try to develop the habit of light diet, and prevent water accumulation in the lower body;

Sporting goods eliminate ugly swimming rings

★ Waist line modification exercise, back and forth 5 times.

1, lying flat, hands flat, feet holding the pillow at right angles to the body;

2. Exhale, feet fall to the right, pause for 5 seconds after touching the ground;

3. Hold the pillow on your knees, exhale and turn your ass up, pause for three seconds, and go back and forth 10 times;

Love beauty but don't force it.

Beautiful cats have a stronger sense of beauty than ordinary people, but it usually takes three minutes to lose weight. If they are fat where ordinary people can't see them, they are too lazy to change.

Causes of obesity: partial eclipse leads to nutritional imbalance.

Monoeaters will never force themselves to eat food they don't like. They are short of dietary fiber. On the contrary, they eat too much sugar and protein, which is the main cause of obesity.

Life diet article

● Balanced intake of fruits and vegetables including sugar, protein and fiber;

● To record the changes of your weight, you also need to supplement the dietary fiber lacking in partial eclipse to keep the intestines unobstructed;

Sports articles increase women's charm

★ Concentrate stretching on the back, stretching 10 times.

1, fingers crossed forward, knees slightly bent, buttocks pushed back, pause for 5 seconds;

2. Straighten your hands up, then exhale slowly and return to the action1;

An energetic activist

Lively and active, I like sweating in the sun best. I prefer exercising to dieting, but as long as my enthusiasm is exhausted, I will easily relax.

Reasons for getting fat: muscles can't walk away, and fat keeps coming.

I still have confidence in my physical strength, but because of long-term exercise, I often unconsciously eat too much starch, which makes my muscles accumulate fat bit by bit.

Life diet article

● Don't eat too much at a time, eat a small amount of meals, eat more than 4 hours per meal, eat six minutes full, drink plenty of water during exercise, and avoid eating and drinking after the activity.

Serious dogs will continue even if they don't see immediate results, but they will lose their endurance if they are too serious.

Exercise articles tighten muscles and modify lines.

★ Exercise with prominent veins standing out, repeated 10 times.

1, kneeling on the bed, head down, hands straight forward, stretching the muscles behind the waist;

2. Inhale, lift your head forward, lift your feet, and slowly exhale back to the action1;

Most afraid of loneliness, depression has become a disease.

Depressed rabbits are very sensitive to other people's emotions. He is afraid of offending everyone and wronged himself in order to cater to others. His dissatisfaction will never be shown.

Causes of obesity: Relieve stress through diet.

As soon as I get home from work, I always drink a can or two of beer on the grounds of "comforting myself". Even people who don't drink will eat sweets to relieve stress.

Life diet article

Eating a piece or two of cheese before going to bed can make you sleep better.

Go to the bathroom to report immediately after returning home and take a relaxing bubble bath.

Sports articles relax the body and mind and enhance blood circulation.

★ Physical and mental relaxation exercises, repeated 10 times;

1, knees slightly bent, abdomen forward, body slightly backward;

2. Stretch your hands upward when exhaling, and then inhale back1;

Typical Nocturnal Animals.

I have a wide range of friends, like to join in the fun and attend parties. I'm usually depressed during the day, and I don't start to feel energetic until sunset in Xixia.

Causes of obesity: upside down day and night, eating too much midnight snack.

Koalas that start to move at night, eating too much supper, drinking and eating snacks, and lack of sleep will all lead to slow metabolism and form the main cause of obesity.

Life diet article

● Add more plant protein or vitamins, and it is better to take fruits and vegetables as the staple food at night.

● Regular life is the basic element of losing weight. When the biological clock is adjusted, it is not easy to accumulate fat.

Sports articles focus on strengthening the metabolism of the lower body.

★ Metabolic enhancement gymnastics, about 5 times;

1, put your right foot on your left foot, stand on one foot, and straighten your hands forward;

2. Bend your left knee, move your body forward and your hips backward, stop for 3 seconds and return to1;

The talent of "eating to the full"

Hamster, who likes chatting and socializing, belongs to the curious type and is most keen on "being full". As soon as it receives the latest food information, it will immediately rush to try.

Reasons for getting fat: It is difficult to control greed.

I watched TV and tasted the latest snacks. Although I didn't eat much at a time, I always felt very greedy, and I began to eat bit by bit unconsciously, and I couldn't stop.

Life diet article

● Don't drink sugary drinks when you are thirsty. It is best to use green tea instead, so that theophylline in green tea can help burn body fat.

Although you like to try fresh food everywhere, you'd better not go to the canteen too often. When you are greedy, have some low-calorie snacks.

Sporting goods repel waist and abdomen fat

★ Abdominal muscle tightening measures, back and forth 10 times;

1, hold both sides of the chair with both hands, hold the pillow with both feet, and straighten off the ground for about 5 seconds;

2. Lean forward, exhale with your knees close to your chest, pause for 5 seconds, then inhale and return to the action1;