Women's swimming to lose weight, fitness can promote the body's metabolism, exercise can help us accelerate the discharge of toxins in the body, and it is possible to grow taller if we insist on exercise. The importance of sports to the three highs is self-evident. Let's take a look at the methods and knowledge of women swimming to lose weight.
Women swimming to lose weight 1 First of all, the fitness effect of swimming is unique.
First, let's learn about swimming. Swimming is a whole-body exercise, which helps to improve your heart and lung function and can exercise almost all your muscles. Especially if you insist on regular intensive training, you will be "reborn" in a few months. In the water, people's bones are fully relaxed, can there be a chance? Stretching is good for keeping a straight figure. For teenagers who are growing up, regular swimming exercise can also help them grow up.
Water has higher density and heat transfer performance than air, so swimming consumes more energy than other sports. The experiment shows that the heat consumed by staying in water at 12 degree for 4 minutes is equivalent to that consumed by staying on land at the same temperature 1 hour. It can be seen that under the same time and intensity, the heat consumed in water is much larger than that on land. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so regular swimming will gradually reduce the excess fat in the body.
The resistance of people moving in water is 12 times greater than that on land. When your hands and feet move in the water, you will definitely feel strong resistance, so the muscles of your back, chest, abdomen, buttocks and legs can be well exercised in swimming. The well-defined muscles of swimmers are the best evidence.
When swimming, people's metabolism is very fast, 30 minutes can consume more than 260 calories, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.
Second, the reasons for the poor effect of swimming to lose weight
Since swimming has such a good effect on losing weight and shaping, why don't some people lose weight by swimming? Zhou Kai, a senior fitness coach, believes that when it comes to exercise and weight loss, we should first understand the relationship between exercise and energy consumption. During exercise, energy consumption is completed in three stages, namely, sugar metabolism, fat metabolism and protein metabolism. Losing weight can be achieved by consuming fat.
From the above, we can know that women's swimming has a certain effect on losing weight. Swimming consumes body fat and has a certain effect on strengthening the body. Of course, if you really decide to lose weight, everyone must make a weight loss plan, and you can't fish for three days and dry the net for two days. It won't make any difference. Swimming is a good way to lose weight, but you should master the skills and not blindly do it.
Women's swimming weight loss method 2 1, different swimming methods have different requirements for butterfly stroke:
Waist and abdomen muscles exert force to drive the whole body freestyle: chest and arm muscles exert force as the main driving force of breaststroke; As the main driving force of backstroke, leg muscles should also be used to exercise waist and abdomen sit-ups (combined with weight-bearing exercises), that is, chest and arm barbells should be leveled, pull-ups and dumbbells should be lifted sideways, and legs and dumbbells should be lifted and treadmills should be practiced to swim. Don't just practice part of it. Swimmers are usually balanced. I suggest you exercise all parts.
2. Do strength exercises before launching:
Generally, constant-speed drawing is carried out, and there is no constant-speed drawing for swimming professional training in general gymnasiums. Suggestion: Do some bench press, waist and abdomen strength exercises, static exercises, etc. Hehe ~ Don't you know? Because your specific situation is not very clear, coaches often can't make plans for you at will. According to the situation of athletes or students, general coaches conduct land strength training realistically. What I told you was just some principles.
3. Swimming is a sport for athletes to overcome water resistance in water;
This is a sport that compares speed, endurance and will. It is a good way to keep fit. Deeply loved by the broad masses of the people, it is very popular all over the world. In competitive sports, it is a juvenile event, and its main achievements are relatively early, such as short-distance male 18-23 years old, female 16-2 1 year old, middle-long distance male 16- 19 years old; Female 15- 17 years old; Individual athletes are earlier. Therefore, starting with dolls is the primary condition for cultivating high-level swimmers today.
Choosing swimming to lose weight in summer depends on our own physical condition. This method is a very good way to lose weight, and can also effectively improve the coordination ability of our limbs. Some friends who are suffering from obesity can try these methods, which can help us lose weight quickly.