Reasonable diet
Healthy eating is the first step to lose weight! Eat more protein, fruits and vegetables and whole grains, stay away from high-sugar and high-fat foods, and choose low-calorie foods to make your body healthier!
Control food intake
You need extra energy to recover after delivery, but if you eat too much, you will get fat. Proper diet makes the body relax and healthy!
Exercise regularly
Moderate exercise can burn excess fat and enhance muscle strength. Choose walking, yoga, swimming or jogging, start gently, and gradually increase the intensity and time to make your body healthier!
Abdominal muscle exercise
Postpartum abdominal muscle relaxation? Don't worry! Consult a professional fitness coach or physical therapist to find out the abdominal muscle exercise method that suits you and make your abdomen firmer!
Feed the baby
Breastfeeding not only helps to burn calories and contract the uterus, but also benefits the baby's health!
Maintain a positive attitude
Postpartum weight loss requires patience and persistence. Don't rush for success, pay attention to health and comprehensive recovery, and enjoy the wonderful time of becoming a mother!