If it is really disrespectful to do it according to the requirements of a beautiful belly and thin waist, but it still has little effect, it can only be said that dieters can't adapt to dieting and exercise; In other words, dieters can't stand dieting and exercise. There are also psychological factors. If you rush, your weight will drop sharply. If you exercise too much or diet too fast, the former can't burn fat, and the latter will rebound quickly after you regain your diet weight. And slow, intermittent, and will make weight loss stagnant, with little effect. The correct method is not urgent or slow, step by step, step by step. If it's really hard to persist, you'll have to find another way. First, drug therapy: For example, BRL26830A is a new β -adrenergic agonist, which can increase thermogenesis, increase metabolic rate and reduce body fat content. The drug acts on specific adipose tissue areas, does not affect lean meat density, and can reduce nitrogen loss; It has no effect on heart rate and blood pressure. The usual dosage is 200-400 mg per day, and the course of treatment is 6-8 weeks, which has no harm to liver and kidney function. Clinical observation shows that local fat can be mobilized to generate heat by stimulating β 1 adrenergic or inhibiting α2 adrenergic. Injection of norepinephrine and yohimbine at fat accumulation can mobilize local fat and achieve the purpose of effective weight loss. Specific practice: first go on a diet for two days, and then inject 600 mg into the waist and abdomen twice a day. After one hour, do thin waist and beautiful abdomen exercise (gently, not violently) for 30 to 40 minutes, and stick to it for 6 to 8 weeks. The curative effect is remarkable. 2. Body acupuncture to lose weight: Water-taking point (ventral midline, 65,438+0 inches above the umbilicus), Tianshu point (2 inches on the left side of the umbilicus), Pulse-taking point (65,438+065,438+0 rib end straight down, flush with the umbilicus) and Abdominal cleaning point (65,438+0.3 inches below the umbilicus) Puncture 1-2 inch can induce diuresis and reduce swelling, regulate the stomach and intestines, straighten out blood, eliminate stagnation, regulate veins and contract abdominal muscles. You can leave the needle for 20-30 minutes every other day, 10 times is a course of treatment. Abdominal electroacupuncture is available. Acupuncture is the result of adjusting metabolism in the body and exerting internal functions. Therefore, it takes a period of time for treatment, and generally it takes about a course of treatment to achieve initial results. Patients must have confidence and actively cooperate with the treatment, and must not be too hasty. By observing a large number of weight loss cases, it is found that many patients will continue to lose weight after acupuncture stops for a certain period of time due to the cumulative effect of straight acupuncture effect. Generally speaking, after two months of body acupuncture treatment, the abdomen and waist circumference can be significantly thinner. Third, physical therapy for abdomen and waist: physical therapy for abdomen and waist is to use external application of slimming agent, with heating, massage or ion heat machine, computer and other equipment, so that slimming agent penetrates into the subcutaneous of waist and abdomen, so that fat is decomposed and discharged, achieving the purpose of abdomen and waist. It can also improve cellulitis, make the exchange of blood and lymph smooth, promote the elimination of toxins and accumulated water in the body, make the metabolic circulation function normal, and improve the local "orange peel" phenomenon. It also improves the phenomenon of muscle relaxation, and makes the lines more beautiful by using cross-induced current. In order to ensure the effect, the course of treatment must be regular, and the course of treatment must be continued, and diet pills should be applied at a fixed time every day to make fat decomposition greater than fat storage, so as to achieve satisfactory results. This biotherapy is available in regular beauty salons. Such as "ion thermal energy electrotherapy". In the beauty salon, the beautician will first observe the waist and abdomen of the dieter, and apply various animal and plant essences and nutrient solution, gel or cream that can decompose fat on the waist and abdomen, then cover with gauze, apply electro-mildew powder on the rubber pad, and turn on the instrument. After electrifying, the current will bring drugs into the dieter's body, which will slightly stimulate the muscles to contract. At this point, the dieter will feel relaxed and comfortable because the fat is being decomposed. You can turn off the instrument in thirty minutes. ^_^