1, try to chew slowly when eating, and don't eat if you feel not full. If you feel full, you actually ate too much.

2. Dinner should be light, not too much. Generally speaking, it is recommended to stop at half full and not hungry.

3. Try to refuse sweets, greasy food and snacks; Quantitative control of rice and flour staple food.

Don't eat anything except water after supper. If you feel hungry at the beginning of behavior change, eat a small amount of fruit, and you will not be hungry when you get used to it.

5, drink plenty of water, it is better to replace water with tea.

6, to ensure adequate sleep, lack of sleep will affect the body's metabolic function. People who sleep less than 4 hours a night will have more difficulty in breaking down carbohydrates.

Although exercise is not as important as diet in losing weight, it will bring very valuable help in the long run. Perseverance suggests arranging planned exercise, and perseverance should also find opportunities to walk as much as possible.

We need to stick to our principles. If we give up, all our efforts will be in vain.