Fast hip-slimming exercise is just around the corner. Three: beautify the hip shape. 1. Legs together, stand at attention, face forward, hands akimbo. Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then exhale back to the action 1, change legs and then step out. The action is the same, and the left and right feet are repeated 15-20 times. Note: when doing this action, keep your head up and chest out. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground. This exercise can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and can create beautiful legs with beautiful radians.