On his way back to Nanyang from Changsha, Zhang Zhongjing passed the Baihe River and saw that the villagers on both sides of the strait were hungry and cold, and many people's ears were frozen. So he made a free clinic in Dongguan, cooked the warm ingredients, wrapped them in dough, cooked them and served them to the people who came to see the doctor. After eating these foods, people gradually recovered their frostbitten ears. Later, he learned the production steps of Zhang Zhongjing and made them into jiaozi, which is eaten every winter to Sunday.

Second, jiaozi how to eat the most nutritious.

1, mixed with meat and vegetables, less meat and more vegetables

Many people like to eat "a bag of meatballs" in jiaozi. We usually eat more meat, try to eat more vegetables and less meat, or simply make vegetarian jiaozi. The meat used for stuffing should not be too fat. The principle is to put less meat and more vegetables.

2. The point of mixing stuffing oil ends here.

When many people mix dumpling stuffing, they think it is not enough to put only meat flavor, but also add a lot of oil; Pay attention to taste and health. We usually eat a lot of oil, so we should stop.

3. Less salt

If there is too much oil, it will taste a little greasy. Add more salt or soy sauce, the taste will be good, and there will naturally be more salt to eat. If you eat more salt, your blood pressure will rise. So the oil is moderate and the salt is little.

Third, the precautions for eating jiaozi in winter.

1, try not to match wine; Moderate drinking is ok, but eating jiaozi, especially meat stuffing, has a heavy burden on the liver and kidney, and alcohol will do great harm to the liver.

2. Drink jiaozi soup; Jiaozi soup is a hot soup with starch dissolved, which can promote the secretion of gastric acid and digestive enzymes, thus helping digestion. But eating soup after a meal is bound to overeat, so you can eat soup before a meal, just a small bowl.