What kind of slimming effect will you have after running for a month? This concept is too vague, no one can guarantee the result, because there is no accurate data to make an energy consumption, and no one can give a clear answer to analyze the body shape of the whole human body, so they can only run for one month with a vague concept.

You need some key data to analyze whether you can lose weight after running for a month, and how much, such as what you eat at each meal, and what is the total energy you usually consume every day? How fast you run, how long you run, how many miles you run, whether you cooperate with some anaerobic exercise, and how you usually sleep will all affect your final slimming effect. As we all know, if you really want to lose weight, you should shut up, stretch your legs, control your diet and strengthen your exercise.

Let's make a framework hypothesis. Suppose you eat 65,438+0,500 calories a day. According to your normal body signal speed, you will probably consume 500 more calories. Then you will keep exercising every day and run on the treadmill for half an hour at the speed of 10, which is 10 km per hour. At this time, you will probably consume 200~300 kilojoules of energy. Then I did half an hour of anaerobic exercise training, and the training time was stable at 7 to 8 hours a day. In this case, you can lose 5 kg to 10 kg a month, depending on your weight position.

The greater the weight, the easier it is to lose weight. For example, if you are a fat man and your weight is 180kg, it is actually easier for you to reduce it from 180kg to 150kg. However, if you are 120 kg, it is not so easy for you to reduce it to 100 kg. The reason is simple, just like if you study, you will get 0 points.