Watch your walking posture.

Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

Increase the stride of walking

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Heel first landing

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.

Baboons' shit legs are getting thinner.

brick by brick

1. Take a standing posture, with hands hanging naturally and feet open 1.5 shoulder width.

2. Put your hands flat on your chest, squat down at the same time, focus on your heels, bend your knees slightly but not your toes, and push your hips back.

3. Then straighten your feet and put down your hands.

4. It can be repeated 50 times.

Efficacy: seemingly simple movements can effectively tighten thighs, eliminate improper fat and reshape thigh lines.

When doing this action, you need to tighten your abdomen and the effect will come out. You should also pay attention not to tilt your hips when doing "ma bu".

Kill two birds with one stone thin waist and tight shoulders exercise

1. Stand with your hands drooping naturally and your feet shoulder-width apart.

2. The left hand is rested on her hips, and the right hand is horizontally stretched and then lifted upward, and the waist is slowly bent to the left.

3. Then straighten up, put down your right hand and restore your original posture.

4. The right hand is rested on her hips, and the left hand is horizontally stretched and lifted upward, and the waist is slowly bent to the right.

5. You can do it interactively for 4 times

Efficacy: It can tighten the muscles of the inner arm, the inner arm and the side waist, and has a good effect on the upper body lines.

◆ The first thin arm recipe:

1, take a dumbbell or a mineral water bottle filled with water (or sand) and straighten it from front to top and then back. Remember to do this next to your ear.

2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

◆ The second thin arm recipe:

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.

If you feel sore in your arm when you first do it, it means you have moved to that part.

◆ The third thin arm recipe:

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.

◆ The fourth thin arm recipe:

1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.

This is mainly to tighten the muscles of the arms and chest.

Don't draw the circle too big, so as not to hurt the joints of the shoulders.

There are no ugly women in the world, only lazy women! As long as you keep exercising, having beautiful arms is not a dream! But before doing this kind of action, don't forget to warm up first, otherwise there will be sports injury.

Thigh massage exercise

Method one

The strength of the fingers is concentrated on the pulp of five fingers.

Method 2

Massage your thighs with your fingertips in the form of two sets of hands alternately, press upward from the inside of your knees, and then pinch at the top.

Method 3

Knees and inner thighs can be pressed with one thumb, and the thumb can be used to draw circles.

Method 4

Use forefinger and middle finger together, and massage in a straight line. It can help keep blood and tissue fluid unblocked and discharge excess water and fat waste.

Method 5

Grasping the flesh of the thigh with both hands and massaging and squeezing by pressing can improve the relaxation state of the leg.