There is no hurry to lose weight, not by temporary efforts, but by regular exercise. You can rest completely during your period. You can do some low-intensity exercise according to your own situation.

female

menses

It is a period of weakness, not only to keep warm, but also to fast.

cold drink and snack

And the most important thing is to ban strenuous exercise. Menstrual spasm is the shedding and bleeding of endometrium. If there is strenuous exercise, it may lead to menstrual blood reflux, causing

endometriosis

Wait a minute.

This is not to say that women

physiological period

Can't exercise. As long as it's not severe dysmenorrhea, hypervolemia and

Functional uterine bleeding

You can engage in some sports appropriately. Can effectively improve and improve the functional state of human body, promote blood circulation, especially improve pelvic cavity.

internal genitalia

Official blood circulation reduces congestion. At the same time, exercise can also make abdominal muscles and

Pelvic floor muscles

Get contraction and relaxation activities, which is beneficial to menstrual blood discharge and can relieve menstrual discomfort. You can choose ball games, such as table tennis.

Soft ball

Wait, these sports venues are not big, and the range of exercise is small, so you can jog.

step

Slow down, faster than walking.

As for the appropriate amount of exercise and exercise time during this period, there is no certain rule, but it varies from person to person. "However, there is a general reference standard with three main points." First, the fatigue can disappear after a sleep, second, the amount of bleeding has not increased, and third, there is no abdominal pain, indicating that the amount of exercise and time are more appropriate.