How to effectively lose weight after delivery
1, if you don't breastfeed your baby, you can eat the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.
2. Drink 2 cups of therapeutic tea Ke Qiao tea every day. The therapeutic tea can help the human body to soothe the liver and regulate qi, clear the intestines and detoxify, strengthen the spleen and stomach, and invigorate qi and wake up. For women, it can not only detoxify, maintain beauty, reduce fat and lose weight, but also have anti-oxidation and anti-aging effects. Treatment of tea, chocolate, tea, refreshing and reducing fat can not only help you clear away the accumulation in your body, reduce fat and reduce fat, but also make you more beautiful, anti-aging and antioxidant. It is a tea beverage which is very suitable for women to drink.
3. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. These foods are best eaten before eating, which can increase calorie consumption.
4. Eat at least three or two staple foods every day. Although not eating staple food can consume body fat, it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people less likely to feel hungry, but also prevents them from eating too much.
It's a big mistake to gobble up fruit to satisfy your appetite. Fruit contains 8% sugar, sometimes up to 20%. Bananas also contain high starch. Therefore, the number of fruits eaten every day should also be limited. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten.
6, the time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. So you won't feel too hungry when you have food in your stomach at dinner. This makes it difficult to eat too much and helps to control weight gain.
Can you take diet pills after delivery?
Postpartum weight loss is a big deal. Many beautiful mothers want to lose weight by taking diet pills in order to restore their prenatal devil figure. Is this method reliable? Can you take diet pills after delivery?
It is suggested that postpartum expectant mothers should not try to lose weight easily by taking diet pills. Diet drugs mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion, and also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health! Even if you don't breastfeed, for mothers who are still recovering after childbirth, taking diet pills will undoubtedly increase the burden on the body, hinder the absorption of nutrients, and the recovery will not be so fast. The following dietotherapy methods are recommended.
1, eat more fresh fruits and drink less juice. Because the satiety of eating fruit is much more obvious than drinking fruit juice. As a reminder, it is best not to eat salad when there is fruit, and the calories of fruit mixed with salad sauce and sugar will greatly increase. If there is fresh fruit, try not to eat dried fruit. The heat density of dried fruits increases linearly after removing water.
2, often eat some foods that need to be chewed more to swallow. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.
3. Choose foods with rich nutrition and calorie control, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with low fat and low calorie, such as chicken instead of pork.
4. Eat only natural foods and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.