100g The calorie of vermicelli is 335 calories. The nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant, and the cold salad is better.

Vermicelli is a kind of traditional food, which is made of sweet potato and potato. By grinding and precipitation. All parts of China have their own unique production technology. The finished vermicelli is grayish white, yellow or yellowish brown, which can be divided into round vermicelli, fine vermicelli and wide vermicelli according to its shape. The cooked vermicelli tastes smooth and elastic, and can be made into delicious food with vegetables, pork and chicken.

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Low calorie food:

1, Apple100g /52 kcal

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2. Banana100g/125 kcal

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 kcal

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful!

4. Pineapple100g /32 kcal

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.

References:

People's Network-Health: Rice and Noodles Who Lose Weight Table 6 for 8 Staple Foods

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