Purple rice is a kind of rice, also known as purple glutinous rice, which has high nutritional value and medicinal value and is deeply loved by everyone. What is the efficacy and function of purple rice? Let's follow me to find out!
Efficacy and function of purple rice 1 1 for enriching blood and benefiting qi
Purple rice is sweet and warm, and has the effect of benefiting qi and enriching blood. Moreover, the iron content per kilogram of purple rice is 16.72mg, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron, play the role of enriching blood and nourishing blood, and play a certain role in preventing and treating iron deficiency anemia and restoring good skin color. Suitable for people with postpartum weakness, physical weakness and anemia.
2. Spleen and stomach
Purple rice has the effects of warming spleen and stomach, nourishing liver and kidney, and reducing defecation, and has certain curative effects on stomach cold pain, kidney deficiency, thirst quenching and frequent urination.
3. Anti-cancer
Purple rice is rich in selenium, which can prevent the oxidation of unsaturated fatty acids, inhibit the production of harmful peroxides and free radicals, and protect cells from damage. Moreover, it is reported that selenium plays an important role in preventing lung cancer, gastrointestinal cancer, breast cancer, esophageal cancer and ovarian cancer, so regular consumption of purple rice can supplement selenium, thus playing an anti-cancer role.
4, moistening the intestines and relaxing the bowels
Purple rice has a high cellulose content, which can promote intestinal peristalsis, accelerate fecal excretion, moisten the intestines and relieve constipation, and reduce the absorption of cholesterol. Helps prevent arteriosclerosis and intestinal cancer.
Step 5 supplement nutrition
Purple rice contains starch, protein, fat, cellulose, vitamins, iron, calcium, zinc, selenium and other minerals and trace elements, and is rich in amino acids. If eaten regularly, it can supplement the nutrients lacking in the body, provide energy for the body and restore physical strength.
6. Keep the calcium balance in the body.
The content of calcium in purple rice is also rich. If you eat purple rice regularly, you can ensure the calcium balance in your body, which has a certain effect on preventing menopausal osteoporosis, preventing muscle spasm, keeping your bones strong and your teeth healthy.
7. Lose weight.
Purple rice is a low-calorie food, which is rich in dietary fiber. After eating, it can not only help digestion, but also increase satiety and reduce the intake of other foods, thus helping to control weight.
8. Beautiful and beautiful
Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney. Women can make their color better if they eat it. In addition, studies have shown that the shell of purple rice contains cyanine antioxidant, which has a certain effect on beauty.
Matters needing attention of purple rice
1, which can be eaten by the general population, especially suitable for teenagers with gray hair, women with postpartum weakness, anemia and kidney deficiency.
2. Purple rice belongs to glutinous rice, which is not easily digested and absorbed by human body. Old people, children and people with digestive dysfunction should control their food intake to avoid discomfort such as bloating.
3. Purple rice is rich in natural nutritional pigments and tryptophan. It will fade after washing or soaking in water, leading to nutrient loss, so it is not advisable to rub it hard.
4, eat purple rice, you can use white rice and other staple foods instead, accounting for 1/3 ~ 2/3 of the daily staple food source, that is, it is more appropriate to choose 1 ~ 2 for three meals instead. Although purple rice has many benefits to human body, nutritionists also emphasize that purple rice is still a kind of glutinous rice, which is not easily digested and absorbed by human body. Old people, children and people with digestive dysfunction should eat properly to avoid problems such as bloating.
5. After eating purple rice, it is not easy to cause the blood sugar concentration in the blood to rise too fast, which can effectively stimulate a large amount of insulin secretion, thus reducing the probability of fat synthesis and achieving the effect of auxiliary weight control.
Efficacy and function of purple rice 2 Purple rice belongs to a variety of rice, and purple rice belongs to glutinous rice. Purple rice is very precious, because only a few places in Hunan, Sichuan, Guizhou and Yunnan have a small amount of cultivation. Purple rice is divided into two varieties: amethyst and Zinuo. The particles of purple rice are relatively uniform, the color of purple rice is purple-black, and the taste of purple rice is sweet, but it is not particularly greasy inside.
On the premise of advocating eating more coarse grains, we found that purple rice has a good health preserving effect and function. Purple rice has the effect of enriching blood and benefiting qi. For our stomach, it can warm the middle warmer and strengthen the spleen, especially suitable for patients with stomach cold.
Place of production
A kind of rice (rice). Only Hunan, Shaanxi Hanzhong, Sichuan, Guizhou and Yunnan have a small amount of cultivation, which is a relatively precious rice variety.
function
It is different from ordinary rice in that its seed coat has a thin layer of purple substance. Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley". The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice".
nutritional ingredient
The main components of purple rice are lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
Medicinal efficacy
Purple rice has the effects of enriching blood and benefiting qi, warming spleen and stomach, and has certain curative effect on stomach cold pain, thirst quenching, frequent urination at night and other diseases. In addition, glutinous purple rice grains are full and sticky, which can restore broken bones after steaming. Moreover, purple rice is fragrant, oily, soft and delicious, with high nutritional and medicinal values, and has the effects of enriching blood, invigorating spleen, regulating middle energizer and treating neurasthenia.
Above, we introduced what purple rice is, and we know the function and efficacy of purple rice. Purple rice is big and full, with strong viscosity, and has the effect of bone connection and tendon continuation. Purple rice has high edible value and medicinal value. Purple rice has the effects of enriching blood, invigorating spleen and regulating middle energizer, and is suitable for people with mental weakness.