The principle of fried rice to lose weight:

In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously destroyed) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that dieters want to eat but dare not eat, which is most suitable for losing weight.

Extended data

Nutritional value of fried rice;

Panicum miliaceum L., the raw material of fried rice, belongs to the genus Panicum, also known as millet, millet, rice sacrifice and glutinous rice. Millet has a short growth period and is drought-tolerant and barren-tolerant. It is the main grain crop in arid and semi-arid areas and one of the main rice crops in China.

The protein content of broomcorn millet is about 65438 02%, and the highest content can reach more than 65438 04%. The starch content is about 70%, including 67.6% for waxy varieties and 72.5% for japonica varieties. Amylose content in waxy varieties is very low, and high-quality waxy varieties do not contain amylose. The amylose content in japonica rice varieties is generally 4.5%∽ 12.7% of the total starch, with an average of 7.5%. The fat content is 3.6%, in addition to β-carotene, vitamin E, vitamin B6, B 1, B2 and other vitamins, and it is rich in mineral elements such as calcium, magnesium, phosphorus, iron, zinc and copper.

It is rich in protein, and the proportion of other amino acids except lysine is very similar to that of human protein, so it is easy to absorb. If it can be used with legumes (to coordinate its lysine deficiency), its biological price can be greatly improved; Generally, it is more common to cook porridge with mung beans, red beans and cowpeas, or to eat with soybeans such as tofu and bean sprouts (including soybeans, black beans and green beans).

Compared with other staple foods, it is rich in VB 1, VB2 and VE, so it is very suitable for children and adolescents in long physical period to eat as staple foods with other foods.

Pure millet rice is japonica rice, and carbohydrates, especially sucrose, will become very low during processing. It can be eaten in the same way as rice, or it can be soaked in boiling water or cold water (rice soup is clear). If it is cooked with mung beans in a ratio of 2: 3, it is a Chinese medicine dietotherapy, which is suitable for people with consumptive diseases such as obesity, diabetes, cardiovascular diseases, myopia, hyperlipidemia, beriberi, polyneuritis, tuberculosis, hyperthyroidism, etc., such as angular stomatitis, cheilitis, glossitis, blepharitis, bursitis, seborrheic dermatitis, etc., and can play a good role in prevention and dietotherapy.

References:

Baidu encyclopedia-fried rice