First of all, playing badminton or volleyball usually helps to reshape your body:
Humpback with chest is a thing that affects the image very much. In the eyes of others, it will look very obscene. If you want to solve the problem of humpback, you must first establish an idea that you can stick to. With this idea, you can do some exercise to wake up your back! Badminton and volleyball are good for rebuilding your figure, because both sports need to keep jumping, which can lengthen your figure, and both sports need to jump higher and higher, so your back will be pulled more and more straight. If you can persist for more than half a year, the effect will be very good.
Second, skipping rope is the best choice, which can make your back straight;
Many people bow their chests because they have too little exercise. Well, some people don't even take part in exercise at all, and their backs will naturally hunch down over time. Jumping rope is a very good exercise. You can straighten your back by jumping. Skipping rope requires long-term persistence. Generally speaking, skipping rope for half an hour every day will be very effective. Stick to it for a year or so, and you will find that your figure is getting better and better and your mental outlook is brand-new.
Third, push-ups can help your back straighten up gradually:
Push-ups are a very good strength training, not only for men, but also for women. When we exercise push-ups, our backs will be forced to be straight, which will play a role in exercising our backs. If you insist on 30 push-ups every day, it will take half a year to have an effect!