Although losing weight is not as simple as sleeping, you should stick to it, because it is never slimming. Sit with your legs apart and shoulder width apart. Step on an object with your front paws (about 10 cm high, bricks are ok), and put a heavy object (dumbbell or something, not too heavy) on your thigh. Then do the usual "toe tip", pay attention to the forefoot not to leave the object! Practice until the calf gastrocnemius is hot, swollen and nervous. Take a break. Then do a heel step on the object (it can be higher, for example, two bricks fall to ensure that the toes do not fall to the ground); Toe down first and then up (try to get up).
Long-term adherence to the first action is to exercise calf muscles. It looks good when you have strength! The second action is to separate the calf muscles. Make the lines perfect!
The fastest way to stovepipe is two.
Usually not only pay attention to diet, but also know what to eat to lose weight. You can also do sports. Jogging is good aerobic exercise. It can coordinate all the muscle tissues in your body and burn the fat layer. Then your calf will naturally slim down with the reduction of body fat, but the effect may not be as obvious as your waist and buttocks, which requires patience.
The fastest way to stovepipe three
People who often wear flat shoes change into high heels, and people who often wear high heels change into flat shoes, which can reduce their legs. The principle is that it changes the way of walking, so it can change the movement of muscles. I think it still makes sense.
Note: Wearing less high-heeled shoes of more than 5 cm is easy to cause spinal deformation and stiff calf muscles.
The fastest way to stovepipe is four.
Compared with 2 1 day diet, calf weight loss mainly depends on endurance. Hold the wall with your palm. After a long time, try to hold the wall with your elbow, just like sleeping at your desk. Stick to it for 30 minutes every day and do it while watching TV. It is said that this is how ballet dancers stretch their calves.
The distance from the wall can be determined according to your flexibility, but you must pay attention to one problem, that is, when stretching, your ass must not be pursed.
The fastest way to stovepipe is five
What's more, it's better to soak your hot feet in a knee-high bucket. If a little lavender essential oil is added, the calf will be fully relaxed and the pressure will be relieved. After soaking 15 minutes, you will feel the calf muscles relaxed obviously, and then massage will be easier. Massage for at least 15 minutes, knead and pat, and it will be better to cooperate with the weight loss diet.
The quickest way to stovepipe is six.
I have seen the previous skipping method to lose weight. In fact, this method can also be used to reduce legs. Skipping rope is mainly stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully moved, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity.
Massage the calf after exercise and knead the hardened muscles to avoid becoming hard muscles and calves! The way of massage is from bottom to top.
The fastest way to stovepipe is seven.
Using leisure time to lose weight is easier and more economical than acupuncture weight loss. It's better to wait for the document being printed, for the boss who is still answering the phone to sign it, and to stand on tiptoe and imagine that you are a light cat than to stand still. Repeat 10 times one, two, three and four times, which can effectively stimulate calf muscles and strive for beautiful legs.