The effect of yoga on losing weight is really unusual, because it took only three months to see a fat man turn into a thin man in front of me. Moreover, it is the stomach that has lost weight. Only then did I realize that yoga consumes so much energy. Let me briefly introduce how this fat man lost his stomach through simple yoga movements.

What actions does yoga thin abdomen have?

1, simple sitting posture, twist, cross-legged sitting on a folded blanket, horizontal pelvis and straight back. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

2. Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This is sitting posture practice.

Combined diet and thin abdomen

1, Coix seed is one of the whole grains, which contains water-soluble fiber, which can not only slim the waist, but also reduce the absorption of fat in the intestine.

2, adzuki bean has high nutritional value, not only beauty but also slimming, which is the favor of women.

3, the effect of winter melon swelling helps to excrete water in the body.

Stomach is one of the hardest parts to lose weight, and it is even harder if you are an office worker. Because you sit for eight hours at work every day and have a relatively short lunch break, you may go to work after lunch, so your stomach will get bigger and bigger. So the best way is to do thin-bellied yoga in the evening when you are free, and keep a slim figure.