It is every woman's nature to love beauty. In order to have a charming figure, women who are dissatisfied with their figure will try their best to lose weight just to make themselves more beautiful. Some women will choose to cook with water to lose weight, but they will be anxious if they don't see the effect in the short term. How many pounds can you lose by eating boiled vegetables for three months?

Cooking with water is a good way to lose weight, which can not only reduce the intake of fat and calories, but also ensure the nutrition needed by the body. If you can continue to eat boiled vegetables for three months, the weight loss effect can be said to be obvious, and generally you can lose about 10-20 kg. However, every woman's physique is different, the cooking methods are different, and the weight loss effect varies from person to person.

Although cooking with water is effective to lose weight, we should also pay attention to ensuring nutrition. When choosing the ingredients of boiled vegetables, women who lose weight should try to choose vegetables with high nutritional value, such as broccoli, carrots, celery and baby dishes. These vegetables are rich in vitamins and minerals and are suitable for dieters.

In order to achieve better weight loss effect, women who eat and cook to lose weight should cooperate with exercise. Sticking to exercise after dinner can consume excess calories and fat in the body, and the weight loss effect is very significant. While losing weight, women should also pay attention to supplementing nutrition. Lean meat can be eaten occasionally.