Because tofu contains a lot of plant protein, it is easy to resist hunger, and it also has a miraculous effect on promoting digestion and eliminating abdominal fat!

Ingredients: 200g of tofu, 200ml of milk, a little salt and a little monosodium glutamate.

Practice: Because my sister has her own home, cooking soup is very simple. MM who is still at school can prepare electric cups to cook by herself! But don't set fire to it, and always be vigilant. ) Boil tofu in milk, add some water to the milk to prevent it from drying, and add seasoning according to your own taste when boiling.

I see my cousin often eats vegetables and fruits such as cucumbers and tomatoes while drinking soup. Now her abdomen is flat, and the effect is very good.

Dinner: (refers to the time before she and I go to bed) red wine+cheese fat burning secret recipe.

The method is to drink a small glass of red wine (50- 100 cc) 30 minutes before going to bed, and then add 1-2 slices of cheese (50g).

My cousin told me that yellow and red are the perfect match for slimming! Cheese contains short-chain fatty acids, protein and calcium, which can burn fat; Red wine can promote metabolism, and 30 minutes before going to bed can also help sleep. You can lose weight by sleeping and consuming body fat, especially burning waist, abdomen and buttocks fat.

In this way, combined with exercises to reduce waist, abdomen and thighs, her weight suddenly dropped by 24 Jin in 15 days, and now she is clamoring to lose weight to 120 Jin!

Super invincible Chinese medicine lose weight secret recipe

Juedui Chinese medicine lose weight secret recipe

Mulberry leaf 10g mulberry 10g lily 10g cassia seed 10g senna leaf 1g asparagus 10g.

Soak water as tea. It is best to drink one dose for 2 to 3 days first, and then another dose for 5 days.

1, about the composition of the drug: Senna leaves are used to moisten the intestines and remove oil, and their main function is to remove oil in the intestines and have an antidiarrheal effect; Cassia seed and asparagus are nourishing yin, which supplements the yin deficiency caused by purging fire. Lotus leaf and mulberry are both cooling blood and tonifying deficiency, and there is no problem, so this prescription is no problem, and it is also based on the principle of purging fire and losing weight;

2. Dosage: the above dosage is 1, but it should be noted that senna leaves should not be used too much, 1 g is enough; 1 It can be used for 2~3 days, and it can be taken with boiled water every time.

3. Usage: The commonly used Chinese medicines that can be bought in all Chinese medicine stores should be put into a small cloth bag when prescribing, and put into the cloth bag for repeated use. 4. Description: All ingredients of this prescription have no side effects and are safe to use.

The secret recipe of losing weight, a friend's real-life experiment, successfully lost weight 18 kg!

Raw materials: white vinegar and honey.

Method: 4 tbsp white vinegar, honey 1 tbsp (this is the amount of a meal).

Edible: Take it on an empty stomach in the morning.

Take it at noon and after meals in the evening. Although it is said that you can't control your diet, I think it is better to control it!

At first, my friend said it was terrible, but just stick to it! It usually takes 3 days to take effect. My friend lost18kg in 20 days, ranging from 132 to 1 14. It is said to be amazing!

Weight loss principle: Amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey is a natural nutrient, which contains good sugar, vitamins and minerals, and can burn human energy. As long as you add a little honey to three meals a day, you can avoid the accumulation of fat in the human body. It can also sterilize and detoxify, help eliminate waste in the body, improve metabolism and burn fat. "

Detailed description:

1 The ratio of white vinegar to honey is 4 (spoon): 1 (spoon).

Ordinary spoon is enough)

Take it directly (pour it in a spoon, put it in your mouth and swallow it). You can drink water after taking it, but don't mix it with water, it will taste worse!

Dongdong is really not delicious, but in order to lose weight, try to overcome it!

Four friends experimented on the spot, which was really effective and safe! However, the specific loss will vary from person to person! But I believe it will be successful!

If you are in poor health, have a bad stomach, have a baby and so on. It is recommended not to do it. This method is aimed at MM who is about to take a wedding dress and get married.

A good way to lose weight quickly! So please avoid discomfort and other problems, there must be a price to pay!

Taobao lose weight secret recipe

material

Five candied dates and a small amount of roses (10g) are enough. Five hawthorn fruits, 20g of dried lotus leaves, 5g of cassia seed, two or three slices of lemon, and> yogurt 400ML (drink alone at night without tea).

manufacturing process

1. Prepare 0.5 kg of cold water, put candied dates, pink roses, hawthorn, lotus leaves and cassia seeds in, and cook on the fire for about fifteen minutes.

2. Then add lemon slices and turn off the fire for one minute.

Rose: It has the functions of soothing the liver, relieving depression, protecting the liver and promoting metabolism, and has a powerful effect of removing fat (but the oil removed is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin).

Jujube: It can provide fiber. If you drink it for a long time, it can maintain the normal function of metabolism, even the skin looks very delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.

Rose: Although you can get rid of fat, don't do it too much and too thick at once, or you will have abdominal pain and watery diarrhea. You can drink one or two cups a day at first, and then drink it as tea when your stomach gets used to it.

Because this secret recipe is not medicine, so the dosage need not be too precise, probably enough. When you are almost thin, you can lengthen the interval and drink it once or twice a week.

Eat whatever you want for breakfast, don't be too full at night, just eat properly, or drink 400ML yogurt (especially strong, like Guangming or Danone).

Tip: candied dates are available in the supermarket.

Roses should be soaked in rose tea, which is usually sold in tea shops. There is no teahouse, there must be one.

It's available at Hawthorn Drugstore.

Cassia seed drugstore has it.

Dried lemon will do.

It is best to choose skim milk for yogurt.

Lotus leaf Chinese medicine shop is available.

(Use all dry materials except lemon)

The above is the daily consumption. If you want to cook for a few more days, double the ingredients and drink them in the refrigerator, but you can drink cold drinks. Materials can only be used once, you can only drink water, and you can't eat dregs! Persistence will lead to success.

It's simple, but the effect is surprisingly good.

The seller told my sister that she lost weight after drinking 16 kg for a month, but I stopped drinking after drinking for a week, but the waist circumference was reduced to 1.9, which was about 2 feet 1 less than before. Hehe, anyway, I think 1.9 is almost enough. My cousin also drank it. Her height 162CM, originally 1 16 kg. After drinking for a month, she 100 kg. She is very happy.

There is a boy who is very fat, with a height of 170 and a weight of 80 kg. I gave him this for five days and lost seven pounds. There was no follow-up investigation.

A girl's skin obviously improved after drinking it. After all, roses regulate endocrine, hehe.

JMS with conditions and time is not afraid of trouble. See section 44. If you really want to lose weight, don't be afraid of trouble. Come on, everybody.

The following are slimming recipes for reference on weekdays:

Radish soup: 250g red and white radish (washed and diced), ginger 10g, boiled in water, seasoned with salt and served with soup.

Winter melon skin and broad bean soup: 50 grams of winter melon skin and 60 grams of broad bean, three bowls of water are fried into one bowl, and the dregs are removed for drinking.

Red bean carp soup: red bean 150g, one carp (eviscerated), appropriate amount of water in Tonga and seasoning with salt.

Three-skin drink: 20 grams of fresh watermelon skin, 20 grams of fresh winter melon skin, 20 grams of fresh cucumber skin, fried with a little salt.

Snowflake soup: 30g jellyfish head, soaked in warm water, washed and chopped; Fresh water chestnut 15g, washed and peeled, * * * put into a pot, add a proper amount of water, cook with a small rocket 1 hour, and drink soup once or several times.

Misgurnus anguillicaudatus bean curd soup: fresh bean curd100g, live loach 250g and corn silk (cloth) 30g. Put the loach in the pot for 1-2 days, take it out, put it in a casserole, add corn stigma and tofu, add water for decoction, and then season it once a day.

I am also a friend who is losing weight. The effect is obviously faster than 3 months, and I lost 20 pounds. I have information about losing weight here. If you want to contact me, email: kingshang @ 126.com, I hope we can succeed together!