What foods look low in calories, but they are actually thermal bombs? One: hawthorn slices
Usually, we always eat hawthorn slices as snacks and think hawthorn slices are very healthy. Wow, the calories are definitely low, but they are not! Hawthorn slices are thermoelastic, because they contain high sugar and starch, so they can provide energy quickly during eating, leading to a sharp rise in blood sugar levels. At the same time, hawthorn slices are often processed into snacks with high oil, high salt and high calorie. Long-term intake of hawthorn slices will increase the accumulation of human fat, which will lead to health problems such as obesity. Therefore, the intake of hawthorn slices should be controlled moderately in diet, and healthy styles with low oil, low salt and low calorie should be selected.
Two: coarse grain biscuits
Using coarse grains as camouflage does not mean low fat! What food with the word coarse grains naturally makes people feel healthy and low in calories, but it is not! Many "coarse grains" products on the market have high content of oil, sugar, salt and other ingredients in order to taste good. Look carefully at the ingredient list, the calories are not much lower than those of butter biscuits 100g is about 505 calories!
Coarse grain biscuits are the cause of thermal elasticity.
Coarse grain biscuits are thermoelastic because they usually contain ingredients with high energy density. These ingredients, including starch, oil, sugar and so on, are all sources of high calories. In addition, many merchants will add a lot of seasonings such as sugar and oil to increase the taste and delicacy. Therefore, eating too many biscuits can easily lead to excess energy and obesity.
Three: freshly squeezed juice
Compared with eating fruit directly, juice is a sugar bomb! Milk tea is high in calories. Is it healthy to drink juice? The answer is no! You can eat fruit or fruit during fat reduction. Eating it will not only make you feel satisfied and full, but also consume a lot of dietary fiber, which will make your blood sugar rise less quickly. Squeezing juice will not only make you lose a lot of vitamins, but also make you eat several times more sugar.
Freshly squeezed juice is the cause of thermal elasticity.
1. High sugar content
The natural fructose contained in fruit will be released in the production process, which will increase the sweetness of fruit juice together with other additives. These extra sugars greatly increase the calories of freshly squeezed juice.
2. Low fiber content
Compared with the whole fruit, freshly squeezed juice removes a lot of dietary fiber. This is easier to digest and absorb, but it also means that it can't bring lasting satiety like the whole fruit.
3. Easy to overdose
Because of its good taste, convenience and quickness, people are more inclined to drink a lot of compound freshly squeezed juice, and even mix different kinds of fruits. And this may lead us to consume too many calories unconsciously.
These foods are proper calorie bombs. People who lose weight should remember to eat less!