Can you lose weight after delivery? When we want to lose weight after childbirth, we still have some things to pay attention to. People who often don't exercise should pay attention to these points. Different people should arrange exercise time according to their living habits. Exercise helps to strengthen our physical fitness. Let's share: Can you lose weight after childbirth?

Can you lose weight after delivery? 1 Postpartum slimming time is generally recommended to start after the end of lactation. It is not recommended to start after the end of the month, but it is recommended to start after the incision is restored.

Postpartum slimming is not suitable for simple fat reduction. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. More accurately, it can be said that postpartum weight loss must first understand your physical condition, because postpartum mother's physiology and mentality have changed a lot. Before losing weight, it is best to have a health check-up to ensure that your postpartum weight loss method is healthy, safe and maintainable. While losing weight, postpartum mothers must pay attention to their health in physical management, skin quality improvement, sub-health management, postpartum depression, postpartum psychological counseling and other aspects. The beauty is silent.

In the eyes of ordinary people, pregnancy has always been considered as the primary cause of female obesity. Many women are seriously out of shape after giving birth. In addition, diet and exercise are not taboo, which makes their bodies more bloated. Therefore, some modern women would rather not get married, have children or get pregnant, so as not to ruin their charming figure.

In fact, after giving birth to a child, as long as women can lose weight in the first time (that is, within 6 months after giving birth) with healthy slimming methods such as exercise, they can restore their bodybuilding posture one by one.

Three main points of postpartum slimming

1, adjust the diet reasonably. Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3. Proper aerobic exercise. On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.

Postpartum slimming should pay attention to:

It should be noted here that pregnant women should not eat spicy and warm food after delivery, such as garlic, pepper, pepper, fennel, wine, leek and so on. Spicy warm and dry food can help to get angry, so that pregnant women get angry, causing symptoms such as sores, constipation or hemorrhoids. And it will aggravate the baby's fire through milk.

Can you lose weight after delivery? 2 For natural mothers, after confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; Within three months after delivery, you can do key and mild postpartum exercises, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen and buttocks.

For caesarean section mothers, it depends on the recovery of their wounds. They must wait for 24 hours after the operation and exhaust before getting out of bed to walk or do some light activities. As for when it is a good time to lose weight, it is best to wait for the stitches to be removed three months after delivery and when they go home to rest.

Postpartum weight loss time is as follows:

1. Do not lose weight during the month;

2, 6 weeks after delivery, you can start to lose weight;

3. 2 months after delivery, gradually lose weight;

4, 4 months after delivery, increase weight loss;

⑤ Half a year after delivery is the golden period to lose weight.

After delivery, some mothers will think of dieting to lose weight quickly. However, the body has not recovered to the level before pregnancy, and the supply of nutrition should be guaranteed. So dieting at this time will bring harm to mothers' weak bodies. Remember not to do this!