1. It is suggested to go to the gym to do some fat-reducing exercises, such as aerobics and weapons exercises. Professional equipment can get twice the result with half the effort.

2. If it is obesity caused by too much fat, it is suggested to control diet, exercise reasonably, and then carry out weight gain exercise, which has better plasticity.

3. If the rectus abdominis is torn due to childbirth, you should consult a professional to repair the rectus abdominis, and then carry out slimming and muscle training.