Doctors compete to eat healthy dishes. Due to the improvement of people's living standards, many people pay more attention to health care, and as an authority in this field, the health care dishes recommended by doctors are undoubtedly very good. I collected and sorted out the information about the health dishes that doctors rushed to eat. Let's have a look.

Health food 1 1, lettuce that doctors scrambled to eat.

Lettuce is a vegetable that people often eat. You can not only fry, but also eat hot pot and barbecue. Lettuce is known as the "queen of vegetables" and is extremely rich in nutritional value.

Lettuce contains an important substance-interferon inducer, which can stimulate cells to produce interferon, thus inhibiting the growth of cancer cells in vivo and achieving the effect of preventing cancer.

And the latest scientific research shows that lettuce also contains a precious protocatechuic acid, which has a strong inhibitory effect on cancer cells in the body, thus having obvious inhibitory effects on gastric cancer, colorectal cancer and pancreatic cancer.

In addition, lettuce contains a component that promotes bile synthesis, and it can also disinfect blood. For lactating women, eating more lettuce can increase milk secretion and is also the first choice for slimming.

100g The water content in the edible part of lettuce is as high as 95%, which is the main reason why lettuce is crisp, fragrant and fresh when eaten raw. It is also rich in cellulose and low in fat, so it won't get fat if you eat it regularly.

Although raw vegetable buns are delicious in barbecue, they are also an indispensable part of hamburgers. But lettuce is more nutritious when cooked. According to relevant nutritionists, the nutrient absorption rate of fried lettuce can be increased by about 10 times compared with raw lettuce. However, the nutrients contained in lettuce are easy to be lost at high temperature, so it can be eaten with low fire when cooking.

In addition, lettuce tastes cold, so for some patients with stomach cold diarrhea, you can't eat more, otherwise it will aggravate the development of the disease.

2. Chinese cabbage

Chinese cabbage is a common oily cabbage, also called green vegetable, which is loved by everyone. At the same time, Chinese cabbage is rich in nutritional value. Chinese cabbage is rich in vitamin C, which can form "hyaluronic acid inhibitor" after being ingested by human body, which can well destroy cancer cells and make them lose their activity.

At the same time, for people with constipation, eating Chinese cabbage often can also play a good role in relieving it. Because green vegetables are rich in crude fiber, this substance can promote gastrointestinal peristalsis very well, which has a good effect on promoting the discharge of fecal toxins accumulated in the intestine, which is also the main way to prevent cancer.

Chinese cabbage is also rich in crude fiber, which will combine with the fat in the body after entering the human body, thus producing a chemical reaction and promoting the transformation into compounds to be excreted. This plays an extremely important role in preventing the formation of plasma cholesterol and reducing arteriosclerosis, and is also the main way to protect vascular elasticity.

However, you should also pay attention when eating. Generally, cooked Chinese cabbage can't be eaten after one night, because cooked Chinese cabbage contains a lot of nitrate harmful to human body. After nitrate is stored for a period of time, it will react with enzymes and bacteria to form nitrite, which is the chief culprit of gastric cancer. So don't think it's a waste of ingredients, and throw them away decisively for your health.

Step 3: mushrooms

Some people say that it is named because the leaves are as thick as fungus, and it is also because it tastes crisp and delicious when chewed like fungus. However, for auricularia auricula, people who like to eat it feel fragrant and delicious, but people who don't like to eat it can't accept its strange taste. However, different people have different opinions. There is no doubt that the nutritional value of auricularia auricula is extremely rich.

Auricularia auricula is rich in calcium, iron, protein and vitamins. These substances can well supplement the nutrients needed by the human body. Moreover, there is a strange mucus in fungi, which can play a very good role in preventing cancer.

At the same time, it is rich in vitamins, almost free of fat and low in calories, so it is a rare and delicious vegetable for some hypertensive people. Regular consumption can lower blood pressure and protect the liver.

Auricularia auricula, like other green vegetables, can supplement the nutrition needed by human body, but Auricularia auricula belongs to cold food. Therefore, for some people with cold stomach, they can't eat it often.

4. water spinach

Water spinach contains potassium, chlorine and other elements, which can play a very good role in regulating human body fluids. After being ingested by the human body, it can reduce the acidity in the intestine, which has an excellent auxiliary role in preventing colorectal cancer.

Water spinach also contains lignin, which can devour cancer cells in the body, thus effectively reducing the chance of cancer in the human body. In addition, pectin can also accelerate the decomposition of toxic substances in the human body, and then promote its discharge.

Water spinach is rich in cellulose, which can promote intestinal peristalsis, effectively soften the accumulated feces in the body, promote defecation and greatly reduce the harm of constipation to human health.

There are many ways to eat water spinach. The simplest way is to blanch it with boiling water, and then add some condiments to eat it cold. In this way, the nutrients in water spinach can be well preserved.

Doctors scramble for healthy food 2. Healthy food suitable for women.

1, okra

"Moon petals cut Luan, long rows of Rui compose Ming Ke. A small heart in the sun will bear more rain and dew in the sky. "

Although it is so small, it has high nutritional value. Known as green ginseng, it is not only a new healthy vegetable, but also a substitute for fat. It is the best choice for girls who want to lose weight.

2, bitter gourd

Many people don't like bitter gourd, but bitter gourd has many benefits, rich in crude fiber, vitamin C, calcium, iron and other nutrients.

It also contains active protein with anticancer effect, which can not only increase the activity of immune cells, but also eliminate toxins in the body, help detoxify and avoid acne on the face.

3. Spinach

Spinach is known as a "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients.

In particular, rich riboflavin is an important nutrient for effectively preventing oral ulcers, cheilitis, glossitis and dermatitis.

Autumn air is dry, you fall in love with fire, don't miss it!

4.loofah

The loofah after beginning of autumn is particularly delicious, sweet and flat, and has the functions of clearing away heat and relieving summer heat, cooling blood and detoxifying, and relaxing bowels.

Dispelling wind and resolving phlegm, moisturizing and beautifying, dredging menstruation, promoting blood circulation and promoting lactation, etc.

Luffa has a more prominent cosmetic effect on women, so women who want to become beautiful in autumn and winter must eat more.