Losing weight is actually to make you eat less, because after taking diet pills, your appetite will be greatly reduced and you will naturally lose weight!

I'll teach you a way to see if you can stick to it!

Morning: Boiled eggs (or tea eggs) with soybean milk.

Noon: You can eat bean products and meat, but you can't eat fried meat. It is best to cook, such as braised pork in Beijing sauce and shredded pork. Eat lean meat! You can eat enough, hehe! )

Evening: tomatoes and cucumbers.

I will be a little hungry at first, just get through it!

Come on!