Current location - Health Preservation Learning Network - Slimming men and women - Is it morning running to lose weight or fun running to lose weight? It's cold in the morning recently, so I want to run at night instead, but I'm afraid the effect will be different.
Is it morning running to lose weight or fun running to lose weight? It's cold in the morning recently, so I want to run at night instead, but I'm afraid the effect will be different.
Everyone is running in the morning, but fun running is the best. The air in fun run is better than that in the morning, and there is smog in the morning. After running in the morning, the whole body is exhausted, and there will be no spirit in work and study. After dinner in the evening, going to fun run can consume energy and the weather is cool. . If you want to lose weight, you must jog, or you will be muscular.

The best companion for fun running, safety first.