First, what is the reason for flat chest?
1, used to staying up late: the harm to adolescent girls is far-reaching. Because deep sleep at night is the peak of various hormones secretion in the body, lack of sleep will seriously interfere with endocrine function and affect the development of adolescence, including breast development.
2. Underwear is not suitable: the size of the cup, the style of underwear, and even the methods and steps of wearing underwear are all particular. If not properly worn, it is likely to lead to chest fat overflow.
3, excessive pressure, irregular diet: excessive pressure, irregular life or depressed mood will affect the development of the chest. Because mental stress easily excites the thyroid gland, which leads to the rise of cortisol and accelerates fat burning, and the chest is the easiest place to lose fat, it is not difficult to imagine becoming a "Princess Taiping".
4, often at the desk: For women, the biggest harm at the desk is the breast, because the breast is often squeezed by the edge of the table, and the situation may be more serious. Because of leaning or lying on the table, the breast is just at the fulcrum of extrusion. Some studies believe that if the breast is squeezed by a hard table edge for nearly an hour and a half, it can interfere with the normal metabolism inside the breast, which will naturally have adverse consequences after a long time.
Second, what food to eat for breast enhancement
1. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
2. Walnut
Walnut is a well-known nourishing food for women, which can not only enhance brain function, prevent arteriosclerosis, blacken hair and moisturize skin, but also delay breast aging. This is because walnut is rich in zinc and vitamin E, especially linolenic acid, which can stimulate the synthesis of estrogen and is a popular breast enhancement health care ingredient recently.
3. Soy milk
Soymilk is very nutritious, and the content of protein is even higher than that of milk. In addition, it also contains a lot of plant protein, iron, calcium and vitamins, which is suitable for drinking in all seasons. Soybean isoflavone, soybean protein and lecithin, which are unique in soybean milk, are natural estrogens. Drinking soybean milk for a long time can not only breast enlargement, but also prevent uterine cancer.
4. Chinese yam
Yam is rich in a variety of essential amino acids, protein and starch, and contains mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron, iodine and other minerals, which can provide a variety of essential nutrients for human body and breast development. Moreover, yam has enough dietary fiber to make you feel full after eating, and you don't have to worry about getting fat while breast enhancement.
5. Corn
Corn promotes gonadal development. Corn has the function of promoting gonadal development, so corn is definitely what nutrition experts call breast enhancement food, because corn contains a lot of vitamin E, which can improve estrogen and play a good role in breast enhancement.
Step 6 ferment eggs
Drinking a bowl of wine, grains and eggs in the morning and evening during menstruation can not only breast enlargement, but also have a very good cosmetic effect. Sweet wine contains glucoamylase to eat natural hormones, while eggs are rich in nutrients and calories, which increases the hormone production of the body and is an absolutely effective breast enhancement food.
Third, the method of daily breast enhancement
1. Eight-character massage
Slide the left hand from the bottom of the right breast to the top right along the foot curve, then slide to the left breast in a figure of eight, and then repeat this action with the right hand; Flap the lower half of the right breast with both hands from bottom to top at the same time, and then switch to the left to repeat this action, each time 15 times.
2. Breast enhancement clip book
According to experts' analysis, when holding a book under your arm, lifting your hands forward will force you to straighten your waist and chest, so doing this posture for a long time will help you exercise your chest muscles and hold your chest out. The method is to put a book under two's arm and raise your hands forward until your arm aches or the book falls. Pay attention to the thickness of the book varies from person to person to avoid feeling uncomfortable.
3. Do breast enhancement exercise 3-4 times a week.
When it comes to breast enhancement, of course, it is inseparable from exercise. In fact, proper exercise can make your chest more compact. It's simple. Find two dumbbells for breast enhancement 10 minutes, which can not only eliminate butterfly sleeve, but also improve the chest line! Make your breasts stronger.
4. Wash every day 1 min
You can also massage your chest in the bath without doing it yourself: wash your chest with shower and warm water for at least 1 min each time to promote thymus development, stimulate blood circulation, increase breast elasticity and prevent breast sagging.
5. Breaststroke in bed
Lie on the bed before going to bed, lean out of the bed above your chest, then straighten your upper body and do breaststroke strokes with your hands, which can also strengthen the muscle elasticity of your chest.
Fourth, methods to prevent breast ptosis
Prevention is the key to avoid sagging breasts. When the breast develops, special attention should be paid to breast health care to prevent the breast from being hit and squeezed; Pay attention to sleep posture, don't lie prone, and advocate supine; Often do some breast massage that meets the health requirements (hold the bottom of the left breast in supine position with your left hand every day, and push the right palm and left hand together to the nipple for 20-30 times, and then push the right breast in the same way); Do some handstands properly, or do some bow-bending exercises frequently.
1. Place the index finger, middle finger and ring finger of one hand together on the contralateral breast, and circle clockwise from the outer edge to the inner side of the breast with the nipple as the center. Doing 10 times on both sides of the breast can promote local blood circulation, increase the nutritional supply of the breast, and be beneficial to estrogen secretion.
2. Put four fingers together, cover the lower edge of the chest with palms and fingertips, and massage from outside to inside until the skin care products are fully absorbed, which can effectively improve the phenomenon of chest expansion.
3. Four fingers together, palms and fingertips cover the outer edge of the chest. While sliding from bottom to top, push the underarm fat inward and massage until the care products are completely absorbed, which can prevent the sagging of the chest and help to improve the phenomenon of accessory breasts.
4. Legs apart, with the front bow and the back pedal. Hold the stretcher, straighten your arms forward along the horizontal direction of your shoulders, then put your arms back and your chest forward. This set of actions should be done several times in a row, and it is advisable to repeat it 25-30 times per minute.
5. Stand with a dumbbell in your hand, with one hand shoulder-high and the other hand hanging down along your sides. Then lift dumbbells alternately with your arms in front of you, repeating them 25-30 times per minute.
6. Lie on your back and put dumbbells on your sides with both hands. Then lift the dumbbell above your head with your arms in turn, at the same speed as above.