I believe there are many such friends around you! Shouting to lose weight every day, she always stops eating, and hasn't seen her eat all day. Pure diet mode! However, apart from "keeping your mouth shut", there is no other slimming action. In fact, this state of not eating or exercising will affect the normal metabolism of the body and the body function will also be affected. Even if you lose weight temporarily by dieting, it is easy to cause obesity over time.

Dieting is harmful. ...

Therefore, we should give up this seriously unscientific way of "losing weight" as soon as possible ... However, I believe that most friends who only lose weight by skipping meals are probably just joking and not really determined to improve their bodies.

Don't want to be fat in one breath, but want to be thin and beautiful in a week?

Another partner who loses weight has such a common problem: he wants to lose weight quickly within a week or a month. Usually, I will set myself a goal to lose 5 kg 10 kg a week or 20 kg a month. But there is no actual scientific basis or accurate value. When dating, I may find that I haven't finished my goal, and then I will devote myself to a new round of goal-making plan again. However, in the actual slimming process, it is very undesirable to lose weight quickly and substantially, and it will easily lead to rebound, or be fatter than before ... haste makes waste, and this vicious circle should of course be avoided as much as possible.

Is it really so scientific to live only by eating grass?

Seeing more supermodel stars' weight loss strategies, many friends began to actively join the ranks of "grazing". Eat different kinds of grass, cauliflower, cabbage, cucumber and tomato every morning, noon and evening, and Pang Hu, which is popular in Europe and America, is said to be eaten by supermodels. Please believe me personally for details.