Boiled baby cabbage can really play a certain role in losing weight. Because baby cabbage contains some dietary fiber, it can keep the stomach and intestines in motion all the time, effectively expel some toxins from the body and promote digestion at the same time. In addition, the doll dish also contains some pectin, which can help the human body eliminate more cholesterol. The water content of baby cabbage is also relatively high, reaching more than 90%, and the calories are relatively low, so it can be used in winter.

2 lose weight and eat baby dishes or Chinese cabbage.

Chinese cabbage can lose weight.

Chinese cabbage has high water content (about 95%) and low calories, so it is an excellent food for dieters.

However, it should be noted that Chinese cabbage is not a diet medicine, but a good helper to lose weight. However, according to personal circumstances, it is better to use it as appropriate, and pay attention to the nutritional balance of other foods, otherwise it is easy to rebound.

What are the benefits of eating baby dishes? 1. Enhance immunity. Baby cabbage is rich in vitamins, carrots and some trace elements, which can supplement human nutrition in time and enhance immunity, thus improving resistance.

2. Baby dishes for preventing constipation are rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and help digestion. In particular, some patients with poor digestive function or poor stomach can suggest eating more baby dishes, which can effectively reduce the burden on the stomach and avoid the phenomenon of dry stool, so some patients with constipation can also eat them.

3, diuretic baby cabbage has more calories and contains many elements such as iron, magnesium and carotenoids. , can improve the body's absorption of calcium. In addition, baby cabbage is rich in potassium, which can help the body excrete salt in time, thus playing a diuretic role.

4 How to eat baby dishes to lose weight, soup baby dishes, food ingredients:

Appropriate amount of baby cabbage, preserved eggs, onion, garlic, soup, medlar, salt and pepper.

Cooking steps:

1. Cut the baby cabbage and slice the ham.

2. Dice the preserved eggs.

3. Pour the right amount of oil into the pot.

4. Pour the onion into the pot and saute the garlic.

5. Add stock, medlar, salt and pepper.

6. Add cabbage and cook until soft.